3 x 10 hanging knee raises (supinated grip)/Dips supersets
3 x 10 50 kg bench
3x10 25kg cable pullovers
3 x10 25kg triceps pushdowns
3 x 10 30kg(?) ez bar preacher curls
hip flexor stretches
bacon rolls
red bull
ham, pea and egg fried rice
oat biscuit things.
4 Stellas, 1 Red
13 st 6
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