Monday 19 May 2008

Rag to a Red Bull

3 x 10 hanging knee raises (supinated grip)/Dips supersets
3 x 10 50 kg bench
3x10 25kg cable pullovers
3 x10 25kg triceps pushdowns
3 x 10 30kg(?) ez bar preacher curls
hip flexor stretches


bacon rolls
red bull
ham, pea and egg fried rice
oat biscuit things.

4 Stellas, 1 Red
13 st 6

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