3 x 10 20" 25kg overhead box squats
3 x 10 20kg hang cleans (squat variation)
3 x10 60kg deadlift
3 x 10 hanging knee raises (supinated grip)
3 x 10 20kg(?) ez bar preacher curls
3 x10 30kg triceps pushdowns
lying quad stretches 2 mins each side
tuna salad baguette
chilli con carne
1 Stella, 1 red, 1 white
13 st 5
No comments:
Post a Comment