3 x 10 60kg 16" box squats
3 x 10 60kg deadlifts (concentrate on form)
3 x 10 50kg bench presses
3 x 10 hanging knee raises (supinated grip)
foam roller SMR legs
overhead shoulder stretch with dowling rod
egg, bacon and beans
protein bar and apple
tuna and sweetcorn pasta
2 reds
13 st6
No comments:
Post a Comment