Isolation

3 x 10 40(?)kg ex bar preacher curls
3 x 10 10 kg dumbbell incline curls
3 x 10 (l/r) 8kg concentration curls
3 x 10 25kg cable pullovers
3 x10 25kg triceps pushdowns
3 x 10 (l/r) 8kg triceps extensions
leg stretches
3 x 10 hanging knee raises (supinated grip)


fruit and nut muesli with yogurt
ham, cheese and pineapple baguette
tuna and sweetcorn pasta

quiz evening of lager and crisps
13 st5