3 x 10 hanging knee raises (supinated grip)
3 x 10 dips
3 x 10 50kg bench
goofed around with kettlebells (12 kg is the one for me I think)
goofed around with pull ups and chin ups
(goofing caused by unavailable squat rack)
leg stretches
bacon, egg and beans
protein bar and banana
tuna and sweetcorn pizza
3 Stellas
13 st 7
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