3x10 40kg(?) ez bar preacher curls
3x10 30 kg cable pullovers
3x10 12kg l/r dumbbell preacher curls
3x10 10kg dumbbell skull crushers
3x10 20kg 2 hand cable curls
3x10 25kg cable press downs
2x3, 4x1 100kg deadlifts
stretching
57 sit ups in 2 mins
mixed seafood and green leaf salad
promax diet shake
tuna with mayonnaise and hot sauce
fruit and nut bar
1 red
82.8kg
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