Factorial

Bench
80kg 1 rep
75kg 2 reps
70kg 3 reps
65kg 4 reps
60kg 5 reps
60kg 6 reps
60kg 7 reps
55kg 8 reps
55kg 9 reps
50kg 10 reps

leg stretches (roundhouse MK2)

Chin Ups: 10,9,8,7,6,5,4,3,2,1 reps

bacon and beans
chicken, sweetcorn and lentil curry

2 Stellas
13st6