07-367,10,34,11

3 x 10 50kg bench
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10 1/r 10kg full extension dumbbell preacher curls
3 x 10, 2 x 6 full extension ez bar preacher curls 5kg on end of new metal sleeved bar

passive hanging

banana, spinach and carrot 'blast
keema cabbage and rice

wine and lager
13 st 0

-14-578916,11

Yoga 4

Irish stew (leeks instead of onion)

wine
12 st 13

-13-29,11,826,12

Yoga 3

creamed salmon, bacon and leek with pasta

wine and stout
12 st 13

-3608,10,916,11

30 mins recline bike level 11

passive hanging

banana and blueberry 'bullet
Ginster's original Cornish pasty
Pan fried salmon, potato and courgette latkes and lemon butter sauce

Wine
12 St 11

-25099,10,13,12

10 25kg pull-down machine
10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine
10 35kg pull-down machine
10 30kg pull-down machine
10 25kg pull-down machine
(reduced weight and concentrated on form)

3 10 40kg triceps machine
30 25kg abdominal crunch machine

3 x 10 10kg dumbell triceps extension
3 x 10 20kg barbell triceps extension

back bend on folding step/bench

fruit and nut 'bullet
KFC pulled chicken burrito
duck in oyster sauce with egg and veg fried rice

wine
12 st 12

-38-35,10,715,10

Yoga 2: one hour class 7am Wimbledon

spinach, cheese and spring onion omelette
nuts and raisins

lager and wine
12 st 11

-15058715,13

30 mins recline bike level 11

passive hanging

banana and blueberry 'bullet
tuna and cucumber roll
chicken lasagne
banana

wine
12 st 13

23-2?9936,15

3 x 10 45kg leg extension
3 x 10 70kg leg abductor machine
3 x 10 160kg leg press

30 25kg abdominal crunch machine

3 x 10 20kg shoulder press machine
3 x 10 25kg military press
3 x 10 25kg upright row

passive hanging

chicken and veg roll
cheese and pickle roll

lager and wine
13 st 2

-25-2?9936,15

30 mins non-recline bike level 11

steak, sweetcorn, chips and pepper sauce
chicken stew

wine and bourbon
12 st 12

1507,10,938,13

The morning after the night before preceded three six nations games in a row so, thrown a day off by life.

chicken and chips
weetabix

Guinness and lager
13 st 1

16-469?-13,13

3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine
3 x 10 17.5kg each side Kinesis press station

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10, 2 x 6 full extension ez bar preacher curls 5kg on end of new metal sleeved bar
3 x 10 1/r 10kg full extension dumbbell preacher curls

stretching

blueberry and spinach 'bullet
KFC Zinger burrito
Ribs, 'slaw 'n fries

Porter, wine and cocktails
13 St 1

18-469?-13,13

30 mins recline bike level 11

passive hanging

apple and blueberry 'bullet
Sainsbury all day breakfast sarnie
veggie shepherd's pie
chocolate weetabix

lager and wine
13 st 1

36388?-15,16

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine
10 35kg pull-down machine
10 30kg pull-down machine

30 25kg abdominal crunch machine

10 30kg, 10 35kg, 10 40kg triceps machine
3 x 10 25kg cable triceps extensions with rope
3 x 10 20kg barbell triceps extension

celery and tomato 'bullet
KFC original recipe burrito
prawn and veg pasta
chocolate weetabix

wine
13 st 3

142,10,10,?-14,13

30 mins recline bike level 11

passive hanging

banana and blue berry 'bullet
pork goulash and rice

Guinness and wine
13 st 1

06-158?04,17

3 x 10 45kg leg extension
3 x 10 35kg leg adductor machine peg 2
3 x 10 160kg leg press

3 x 10 10kg dumbbell lateral raise
3 x 10 25kg military press
3 x 10 25kg upright row

30 25kg abdominal crunch machine

tomato, spinach and celery 'bullet
steak with a wine and balsamic reduction, roast veg and chips

lager and wine
13 st 0

2606,10,?31,16

Yoga 1

celery and blueberry 'bullet
seafood and veg dhansak with naan

wine
13 st 2

2?-246??2,16

Back from skiing. Yesterday was a day of rest with travel then the Wales Ireland game.

Day 6 - 2014/2015

KMZ file sent from Ski Tracks V1.4.5 from your iPhone 4s.

Maximum Speed 33.2 MPH
Distance 7.5 mi.
Vertical 7503 ft
Slope 32°
Duration 02:52:07

Day 5 - 2014/2015

KMZ file sent from Ski Tracks V1.4.5 from your iPhone 4s.

Maximum Speed 28.7 MPH
Distance 10.9 mi.
Vertical 9087 ft
Slope 27°
Duration 03:33:17

Day 4 - 2014/2015

KMZ file sent from Ski Tracks V1.4.5 from your iPhone 4s.

Maximum Speed 16.0 MPH
Distance 2.2 mi.
Vertical 1863 ft
Slope 26°
Duration 03:13:28