0-6-2?,11,11,259

30 mins recline bike level 11

supported Standing Head to Knee
back bends

red pepper, chorizo and chickpea stew with a bread roll

Guinness and wine
13 t 0

-31-3?9,10,54,12

3 x 10 35kg leg extension
3 x 10 70kg leg abductor machine
3 x 10 160kg leg press

30 25kg abdominal crunch machine

3 x 10 20kg shoulder press machine
3 x 10 20kg military press
3 x 10 8kg l/r kettlebell bottoms-up press

back bends

reduced weight to concentrate on form and not using a 'bounce' at the bottom of reps

chicken, mushroom and veg casserole
chocolates
ice cream

wine
12 st 11

-3-1?8,11,??4,11

Yoga 2

bacon sarnies
chicken, mushroom and veg casserole
chocolates

wine
12 st 11

?-4?79?04,12

30 mins recline bike level 11

smoked duck and fig salad
roast lamb Sunday roast

lager and wine
no scales on tour

40-77,11,?227

10 25kg pull-down machine
10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine

3 x 10 40kg pulley
30 25kg abdominal crunch machine

3 10 25kg triceps machine
3 x 10 10kg dumbell triceps extension
3 x 10 20kg barbell triceps extension

chocolate brownie
Jambalaya

lager and bourbon
13 st 4

5-4-10,59?22,10

Yoga 1

tomato, carrot and spinach blast
Assorted BBQ and Southern food at John's

lager and pickle backs
13 st 5 (John's scales)

-1-1-859?227

30 mins recline bike level 11

passive hanging
stretches

banana, spinach and carrot 'blast
Pisto and panini
ice cream

Guinness and wine
12 St 13

-17-3689359

3 x 10 45kg leg extension
3 x 10 70kg leg abductor machine
3 x 10 160kg leg press

30 25kg abdominal crunch machine

3 x 10 25kg shoulder press machine
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

passive hanging
posterior flexibility machine 100 degrees
back bends

the surprisingly agreeable banana, spinach and carrot blast
fish 'n chips
ice cream

lager and wine
12 st 13

-27-2998719

30 mins recline bike level 11

posterior flexibility machine 100 degrees

sausage roll
courgette and penne carbonara

lager and wine
12 st 12

07-367,10,34,11

3 x 10 50kg bench
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10 1/r 10kg full extension dumbbell preacher curls
3 x 10, 2 x 6 full extension ez bar preacher curls 5kg on end of new metal sleeved bar

passive hanging

banana, spinach and carrot 'blast
keema cabbage and rice

wine and lager
13 st 0

-14-578916,11

Yoga 4

Irish stew (leeks instead of onion)

wine
12 st 13

-13-29,11,826,12

Yoga 3

creamed salmon, bacon and leek with pasta

wine and stout
12 st 13

-3608,10,916,11

30 mins recline bike level 11

passive hanging

banana and blueberry 'bullet
Ginster's original Cornish pasty
Pan fried salmon, potato and courgette latkes and lemon butter sauce

Wine
12 St 11

-25099,10,13,12

10 25kg pull-down machine
10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine
10 35kg pull-down machine
10 30kg pull-down machine
10 25kg pull-down machine
(reduced weight and concentrated on form)

3 10 40kg triceps machine
30 25kg abdominal crunch machine

3 x 10 10kg dumbell triceps extension
3 x 10 20kg barbell triceps extension

back bend on folding step/bench

fruit and nut 'bullet
KFC pulled chicken burrito
duck in oyster sauce with egg and veg fried rice

wine
12 st 12

-38-35,10,715,10

Yoga 2: one hour class 7am Wimbledon

spinach, cheese and spring onion omelette
nuts and raisins

lager and wine
12 st 11

-15058715,13

30 mins recline bike level 11

passive hanging

banana and blueberry 'bullet
tuna and cucumber roll
chicken lasagne
banana

wine
12 st 13

23-2?9936,15

3 x 10 45kg leg extension
3 x 10 70kg leg abductor machine
3 x 10 160kg leg press

30 25kg abdominal crunch machine

3 x 10 20kg shoulder press machine
3 x 10 25kg military press
3 x 10 25kg upright row

passive hanging

chicken and veg roll
cheese and pickle roll

lager and wine
13 st 2

-25-2?9936,15

30 mins non-recline bike level 11

steak, sweetcorn, chips and pepper sauce
chicken stew

wine and bourbon
12 st 12

1507,10,938,13

The morning after the night before preceded three six nations games in a row so, thrown a day off by life.

chicken and chips
weetabix

Guinness and lager
13 st 1

16-469?-13,13

3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine
3 x 10 17.5kg each side Kinesis press station

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10, 2 x 6 full extension ez bar preacher curls 5kg on end of new metal sleeved bar
3 x 10 1/r 10kg full extension dumbbell preacher curls

stretching

blueberry and spinach 'bullet
KFC Zinger burrito
Ribs, 'slaw 'n fries

Porter, wine and cocktails
13 St 1