40435438,11,87789

30 mins recline bike moving from level 21 to 25 in six minute increments. (It turns out 25 is as high as it goes)

egg-fried chicken and veg curried rice

wine

13 st 4

50454459797958

 a day off

chicken and veg curry with rice

lager and wine

13 st 5

60078?0799758

8:30 am 1 hour Bikram with Shona Langridge. 6 left.

chicken, butternut squash, peas and gravy

wine

13 st 6

6-12563-26,10,9955,10

30 mins recline bike moving from level 20 to 25 in five minute increments

breakfast burrito

lager and wine

13 st 6

70031?-107,13,6?677

a day off

skillet seafood, green pepper and onion with veggie rice (written, produced, directed by and starring Ben)

lager and wine

13 st 7

6031?-107,13,6?677

 a day off as I was driving round the country

enchilada and chips

lager and wine

13 st 6

4-2??4-708,11,6,10,758

 a day off

enchilladas

wine

13 st 4

30?54549,11,88678

30 mins recline bike moving from level 18 to 23 in five minute increments

chilli 'n rice

wine

13 st 3

4-203473?,11,99746

I went off to take Peter with his weekly grocery shop in the morning then I had to be at the Standard for two for the Arsenal game. This thrown a day off by life.

pork and green pepper chilli with chips

lager and wine

13 st 4

3-2164829,10,11,12,555

8:30 am 1 hour Bikram with Shona Langridge. 7 left.

pork and sprout apple liqueur casserole with chips

cheese and crackers

lager and wine

13 st 3

30476?15,12,12,12,549

30 mins recline bike moving from level 18 to 23 in five minute increments

Prawns, mushroom and spring greens in black bean sauce with egg and pea fried rice

lager and wine

13 st 3

3-3156549,12,10,11,458

 30 mins recline bike moving from level 17 to 22 in five minute increments

 chicken, leek and chick pea curry with naan

lager and wine

13 st 3

5-2442365,10,8,10,357

 a day off

KFC Zinger burger

pork, noodles and veg in a Chinese stir fried stylee

wine

13 st 5

510441541279477

30 mins recline bike moving from level 16 to 21 in five minute increments.

cheeseburger and chips at Sam's Riverside; there's posh I am 

wine

13 st 5

5-1325654,11,11,8469

 30 mins recline bike moving from level 15 to 20 in five minute increments.

Pizza Hut Meat Feast

lager and wine

13 st 5

51175956,10,9,12,767

30 mins recline bike moving from level 14 to 19 in five minute increments chicken, leek and chick pea curry with naan lager and wine 13 st 5

3-1271?56,10,10,11,344

 8:30 am 1 hour Bikram with Shona Langridge.  8 left.

chicken, rice and ratatouille

lager and wine

13 st 3

3?463?55,11,10,7546

 Bench press and exercise bike

cheese baguette

lager and wine

13 st 3

6-34?4635,11,8937?

 agility, balance and coordination being a new area of attention I practiced juggling for half an hour

pork lasagna

lager and wine

13 st 6

61?64625,10,79764

30 mins recline bike moving from level 12 to 17 in five minute increments

All day brekky

lager and wine

13 st 6

20336783,11,98745

3 x 10 bench press

3 x 10 squats

3 x 10 upper back machine

20 scrunchies

prawn and red pepper coconut curry with rice

wine

13 st 2

51366555,10,12,10435

 30 mins recline bike moving from level 12 to 17 in five minute increments

prawn and red pepper coconut curry with naan

lager and wine

13 st 5

8232644398,11,456

8:30 am 1 hour Bikram with Shona Langridge. Back in the studio for the first time since March and boy could I tell.

cod, chorizo and cauli pasta bake

wine

13 st 8

70581420889756

3 x 10 bench press

3 x 10 squats

3 x 10 upper back machine

20 scrunchies

cod, chorizo and cauli mornay with chips

lager and wine 

3 st 7

608832634,11,96557

Proprioception encompasses three aspects, known as the ‘ABC of proprioception’. These are: agility, balance and coordination. Agility is the capacity to control the direction of the body or body part during rapid movements, while balance is the ability to maintain equilibrium by keeping the line of gravity of the body within the body's base of support. Coordination is the smoothness of an activity. This is produced by a combination of muscles acting together with appropriate intensity and timing.

tuna, pesto and veg pasta bake

lager and wine

13 st 6

6-16737318,10,8446

30 mins recline bike moving from level 12 to 17 in five minute increments

Spanish chicken and veg casserole with rice

wine and lager

13 st 5

5-1?67534,10,99966

 a day off

Spanish chicken and veg casserole with rice

wine and Guinness

13 st 5

2-2?56554,11,99767

 3 x 10 bench press

3 x 10 squats

3 x 10 weighted rows

elevated scrunchies

Turkish Get Ups (up to 8kg bell)

Chicken and refried bean quesadilla

wine

13 st 2

6-1353783,11,10,12,847

  A day off

Spanish omelette and Spanish chicken

wine and lager 

13 st 6

9-3321?8099,12,?36

 A day off

Spanish omelette and Spanish chicken

wine and lager 

13 st 9

7-2447?5-1,11,11,11,746

 a day off

corned beef hash and fried egg

lager and wine

13 st 7

6-264?440,11,11,9558

 a day off

black pudding, chorizo, rice and courgette enchiladas

lager and wine

13 st 6

6-144?271,11,8,11,788

 An inadvertent day off due to work.

black pudding, chorizo, rice and courgette enchiladas

lager and wine

13 st 6

50?72272,11,10,9556

 30 mins recline bike moving from level 11 to 16 in five minute increments

pork and sprout apple liqueur casserole with mashed spuds

wine

13 st 5

5-1345363,11,12,11,855

3 x 10 weighted rows

3 x 10 bench press

3 x 10 weighted rows

15 elevated scrunchies

3 x 10 squats

Turkish Get Ups (up to 6kg bell)

chicken and sugar snap peas with noodles

wine

13 st 5

50364340,11,10,9845

 30 mins recline bike moving from level 10 to 15 in five minute increments

steak, horseradish baked spuds and garlic mushrooms

lager and wine

13 st 5

?-2642050,10,10,13,937

 A day off as I was in Cardiff

?0562410,2,10,12,10,665

 A day off as I was on the road and then went to Cardiff

6-35504538,10,9775

10 dead-lift shrug bar

3 x 10 weighted rows

3 x 10 bench press

10 elevated scrunchies

Turkish Get Ups

?-26?2261,11,10,10,7??

 Cardio recline bike

7-1642065,10,10,975

 A day off

carrot and coriander soup and a sausage baguette

wine

13 st 7

3-162186,9,13,11,-?5

 3 x 10 squats

3 x 10 weighted rows

3 x 10 bench press

30 scrunchies

Turkish Get Ups

Sirloin Steak Salad, Horseradish Dressing, Beef Dripping Croutons (served medium rare) at Sam's Riverside. (Yummy in my tummy.)

wine

13 st 3

6-1660445,9,13,11,666

23 mins recline bike level 12

Turkish get ups with the gym's lightest kettle-bell. I think I may finally have cracked this. Keep the leg on the same side as the arm carrying the weight straight and fold the other leg under it as you begin to rise. I was doing it the other way round previously I think.

buffet dinner at Kev's party

lager and wine

13 st 6

61764?45,11,12,11,765

 Tried to teach myself juggling for half an hour.

BBQ at the Hendries after the Charity Shield

lager and wine

13 st 6

6?751?64,11,?,13,10,53

 Compound movements

3 x 10 squats

3 x 10 weighted rows

3 x 10 bench press

30 scrunchies

corned beef hash, fried egg, brown sauce

lager and wine

13 st 6

60570396,12,9,11,35

 a day off

prawn and veg fried rice

wine

13 st 6

62570172,10,10,12,?65

 a day off

chicken and veg pasta

lager and wine

13 st 6

625511758,10,13,?35

 a day off

chicken and veg pasta bake

lager and wine

13 st 6

60741245,12,11,12,?52

 a day off

all day breakfast

lager and wine

13 st 6

42553363,11,8,11,625

 a day off

black pudding, chorizo, courgettes, and rice in a tomato and onion sauce

wine

13 st 4

624434469,10,11,714

 30 mins recline bike level 11

steak, chips, peas and pepper sauce

wine

13 st 6

33?40250,10,11,11,642

 Back in the gym for the first time in ages: Compound movements

3 x 10 squats

3 x 10 weighted rows

3 x 10 bench press

bacon, feta and salad baguette with veggie soup

wine

13 st 3

336424-328,11,12,325

 a day off

chicken cacciatore with olives and mushrooms plus penne

wine

13 st 3

53641234,12,11,12,533

 a day off

Greek chicken salad focaccia

lager and wine

13 st 5

51561?349,11,13,863

 a day off

roast chicken dinner

wine

13 st 5

52864?-14,11,11,11,572

 a day off

bacon and mussel paella

wine and lager

13 st 5

5388?23098,11,633

 a day off

cheese and greens omelette and chips

wine

13 st 5

4484?215,12,9,10,852

 a day off

bacon and egg baguette

wine

13 st 4

45?30-3-1,1,11,10,10,753

a day off 

 pork, rice, veg lentils

 wine 

13 st 4

34?4-3?0?99,10,753

 a day off

pork chop, colcannon,  mushrooms, tomatoes

wine

13 st 3

64?1-4?1?10,10,10,643

 a day off

pork chop, tomato, mushroom., rice

lager and wine

13 st 6

64?41?2?11,10,12,536

 a day off

lamb curry and rice

lager and wine

13 st 6

?3?30?0?9,13,11,633

 a day off

lager and wine

forgot what I ate and didn't weigh

?5?30-124,11,11,10,672

 a day off

lager and wine

forgot what I ate

no scales on tour

7710-35,11,13,10,63?

a day off

corned beef and tomato baguette

fish pie

lager and wine

13 st 7

47?20-249,13,9872

a day off

fish pie

wine

13 st 4

66?-2?323,11,14,11,??3

a day off

corned beef hash
wine
13 st 6

66041063,10,14,?5?3

a day off

tuna and veg pasta bake
wine
13 st 6

474-22??81,13,????-1

a day off

chicken and kale dhansak with naan
lager and wine
13 st 4

45501?74,10,??70

a day off

chicken and chips with pepper sauce
lager and wine
13 st 4

6?461186,10,10,8,10,?3

a day off

chicken and kale dhansak with rice and naan
lager and wine
13 st 6

64243264,11,12,87?

a day off

beef in peanut sauce with rice and sauteed greens
wine
13 st 6

66411281,12,14,8,10,?

a day off

cheese and bacon omelette, chips, rocket
lager and wine
13 st 6

64?2282?,13,8723

a day off

pulled pork and black bean nachos
wine
13 st 6

5/4312186138733

a day off

enchiladas
lager and wine
13 st 5

?3455184?,10,9632

a day off

BBQ at the H's
lager and wine
forgot to jump on the scales

4535243?,12,11,633

a day off

pork and black bean quessadilla
lager and wine
13 st 4

4365?093?,15,11,731

a day off

prawns, veggie rice and potato tortilla
wine
13 st 4

35762049,8,14,773

a day off

chicken, chips and rocket
wine
13 st 3

24342049,8,14,773

a day off

chicken, tomato and leek pasta bake
lager and wine
13 st 2

1422-2?86,11,14,673

a day off

roast chicken Sunday lunch
lager and wine
13 st 1

25354?676,10,12,753?

A day off

BLT
Dinner at Helen and Mat's
lager and wine
13 st 2

132612798,12,8741

a day off

crisps and cheese puff snacking
chicken and veg curry with rice
lager and wine
13 st 1

-164634678,13,964-2

a day off

spiced pork chop on mashed sweet spud
wine
12 st 13

46211-1778,14,9,55-1

a day off

pork chop, chips, mushrooms
lager and wine
13 st 4

55??3-1778,14,9,55-1

a day off

sausage baguette
chili spaghetti
wine
13 st 5

254330889,15,10,35-3

a day off

sausage baguette and cream of celery soup
wine
13 st 2

3754-1-1679,15,10,47-2

a day off

chilli and rice
lager and wine
13 st 3

245231468,15,935-1

a day off

jerk chicken and creamy veg pasta
sausage baguette
wine

13 st 2

246523468,15,935-1

a day off

jerk chicken and creamy veg pasta
lager and wine
13 st 2

14772178,11,12,844-2

a day off

steak and chips at Sam's Riverside
wine
13 st 1

28650-129,10,12,96?-1

a day off

confit duck on a masted spud base with a lardon and holy trinity sauce
wine
13 st 2

38750-157,11,14,8751

a day off

Irish stew
wine
13 st 3

55?4-129?12,13,883-2

a day off

wine
cassoulet
13 st 5 (but I forgot to weight myself until just now and had shoes and outdoor clobber on)

3776016?10,13,11,74-2

a day off

Irish stew
lager and wine
13 st 3

25740181,12,14,974-2

a day off

lasagne
lager and wine
13 st 2

3?742093,10,14,684-3

a day off

salmon and veg pasta bake
lager and wine
13 st 3

177?1-344?,12,874-3

a day off

bacon, tomato and cucumber baguette with carrot and coriander soup
lager and wine
13 st 1

3794-50212,14,9470

a day off

corned beef hash, fried eggs, brown sauce
wine
13 st 3

3773-2-343,12,14,9470

a day off

nihari, and veggie rice
wine
13 st 3