-24?4-50-2-38,12,8873

day off

cod, chorizo and veg risotto
wine
12 st 12

-3328-7-23?9,12,986

a day off

cod in celery sauce with chips
lager and wine
12 st 11

-4778-10,0-1-19,13,11,844

a day off

Stilton cream of celery soup with egg mayo sarnie
wine
12 st 10

0874?0-248,11,9747

day off

stinky cheese in sourdough bread
wine
13 st 0

-15?8-73-136,12,10,457

A day off

sausage roll
rice and dhal
wine
12 st 13

-3?36-40-219,14,13,736

day off

chicken burrito
wine
12 st 11

-2775-600-17,13,9?46

day off

chicken, chips and beans
wine
12 st 12

-6854-64-4-17,13,9?4 6

a day off

orange
chicken and veg curry with a naan
wine
12 st 8

-1758-610?7,13,9?4

a day off

roast chicken and spuds
wine
12 st 13

0745-62015 20??10,956

No exercise

whatever a corsage pie made with sausage meat is
wine
13 st 0

-45661?-17,13,?555

a day off
 keema veg in a baguette with chips and raita
wine
12 st 10

-36661-4-3???456

A day off

creamed chicken and mushroom with penne
wine
12 st 11

-3716-13-19??467

a day off

pizza, lasagne, fried rice (not much of each though)
2 beers
12 st 11

-3,10,45-51218,?,12,569

A day off

lasagne
wine
12 st 11

-1745-514-16,11,12,578

a day off

chicken pie, beans and chips
wine
12 st 13

-37-27-5?-21,11,11,?449

a day off

apple turnovers
keema peas and onion bhajis
wine
12 st 11

-47-17??-338,11,11,64?

Bike ride

burrito
wine
12 st 10

-4,10,24?1-309,11,10,758

Kettle-bell "bench" presses
Colliers Wood Get Ups (wine glass replaces kettle-bell)

burrito
wine
12 st 10

-270?-8-1-428,11,864,11

Bike ride

keema peas and a naan
wine
12 st 12

-38-13-70-134,11,12,66?

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

roast spuds, battered cod and guac
wine
12 st 11

-37-23-712168,11,4?8

Bike ride

chicken dhansak with rice
wine
12 st 11

-1?04-6-5-206,11,11,37,11

3 x 10 kettle-bell curls
10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
3 x 10 goblet squats

chicken dhansak with rice
lager and wine
12 st 13

-3738-6-5-206,11,11,37,11

Bike ride (in the rain mind you)

burrito
lager and wine
12 st 11

-25-19-6-1018,11,?34,12

3 x 10 kettle-bell curls
10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
3 x 10 goblet squats

burrito
lager and wine
12 st 12

?73?-80-4487,10,45?

Bike ride

don't know what I ate, or drank or weighed as this is a catch up post

-14?7-9-2-1358835?

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

apple
salmon quesadilla
lager and wine
12 st 13

04? 5-1-5-398,12,56,12

Bike ride

lasagna
lager and wine
13 st 0

-1348-9-2-1-229,11,12,57,11

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

apple
chicken and veg risotto
lager and wine
12 st 13

-2649-8-20-1,11,11,11,56,11

Bike ride

banana
lamb, boulangerie potatoes, cauli cheese and dried toms
lager and wine
12 st 12

-1647-7-21-1,10,8914,9

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times
(Single arm swings are taxing)

banana
beef and veg bolognaise on a Spanish omelette
wine
12 st 13

-272?-30-6-2?,11,11,259

Cycled to Morden and back

banana
beef and veg bolognaise with penne
wine
12 st 12

0626-3-31-3?9,10,54,12

a day off

feta and olive roll
tomato and bacon roll with veg soup
wine
13 st 0

-35271-3-1?8,11,??4,11

a day off

sausage and tomato roll
wine
12 st 11

-1?460?-4?79?04,12

A day off again I am afraid

a fry up
wine
12 st 13

-2?16-140-77,11,?227

half an hour on the bike
2 sets of 5 single arm kettle-bell swings
5 sets of 10 kettle-bell swings

sausages, roast spuds, and cauliflower cheese
wine

12 st 12

-235015-4-10,59?22,10

half an hour on the bike
5 sets of 10 kettle-bell swings

sorta curry breakfast scramble
sausages
wine

12 st 12

-1426?-1-1-859?227

Another day off, but I have been out on my bike this morning

banana
chicken and veg curry with rice and salad
wine
12 st 13

1316?-17-3689359

Another day off

banana
chicken and veg curry with rice
wine
13 st 1

-14020-27-2998719

a further day off

chicken and veg curry with rice
wine
12 st 13

?4150-27-2998719

Another day off

?417107-367,10,34,11

a day off

24-37-2-14-578916,11

a day off

3507-3-3608,10,916,11

All I did yesterday was accidentally trip over my kettle-bell, Even I can't classify that as exercise.

chicken, bacon and mushroom mac 'n cheese
bacon and salad roll
wine
13 st 3

1566-1-25099,10,13,12

Walked along the Wandle Path up to Dees to collect my car.

chicken and salad rolls with veggie soup
wine
13 st 1

053?-3-38-35,10,715,10

Just cycled in and out of work but I'm gonna count it

chicken and salad rolls with veggie soup
wine
13 s 0

353?-3-38-35,10,715,10

Just cycled in and out of work but I'm gonna count it

chicken stew and mashed spuds
wine
13 s 3

082?-1-15058715,13

Just cycled in and out of work but I'm gonna count it

chicken stew and mashed spuds
wine
13 s 0

05-23-323-2?9936,15

Just cycled in and out of work but I'm gonna count it

lamb stew and mashed spuds
wine
13 s 0

45-250-25-2?9936,15

10 x 10 36 kg Kettlebell Goblet Squats

burger and salad
wine
13 st 4

36-13-15-2?9936,15

A day off as I contemplated lock down. I need to get my bike back from the Hendrie's for cardio and get back on track with the 36 kg kettlebell in the house. Also, I am pretty sure that there is a skipping rope around here somewhere.

lamb stew and spuds
wine
13 st 3

2606-3507,10,938,13

30 mins recline bike level 25

burger in a wholemeal roll with lettuce and mayo
lager and wine
13 st 2

2617-116-469?-13,13

30 mins recline bike level 25

bacon and mushroom mac'n cheese
wine
13 st 2

3316-318-469?-13,13

30 mins recline bike level 25

chicken dhansak and rice
wine
13 st 3

-13-28-136388?-15,16

30 mins recline bike level 25

sausage roll
pork scratchings
chicken dhansak and rice
lager
12 st 13

31-15-2142,10,10,?-14,13

30 mins recline bike level 25

chicken, baked spud, veg and gravy
wine
13 st 3

43-19-2106-158?04,17

a day off

arancini
veg soup and a cheese and mayo roll
lager and wine
13 st 4

33-2712606,10,?31,16

30 mins recline bike level 25

all day brekkie sarnie
veggie soup
lager
13 st 3

??18-22?-246??2,16

Last year "A day off as I was driving round the country collecting auctions then went down to see mum and dad in Cardiff."

This year a day off as I was driving round the country collecting auctions then couldn't see see mum and dad in Cardiff as homes have banned visits in light of Covid-19.

BLT
sausage and fish jambalaya
no scales on tour

040??-367??3,16

30 mins recline bike level 25

tomato, mushroom, spud 'n onion Spanish omelette with bacon
wine
13 st 0

33460??-188804?

30 mins recline bike level 25

rice 'n peas
tomato, mushroom, spud 'n onion Spanish omelette
wine
13 st 3

26??1??-210,7814?

A day off

sausage, bacon, egg, hash browns, mushrooms and tomatoes

wine

13 st 2

06??0???598-35

30 mins recline bike level 25

sausages and tomatoes
wine
13 st 0

3?2?-2??-279604?

30 mins recline bike level 25

Beef Sunday lunch at Sam's Riverside
small chicken curry and rice
lager and wine
13 st 3

3?4?-2??-279604?

8:30 am 1 hour Bikram with Shona Langridge
Curling in Tunbridge Wells (sport not exercise but still worthy of a mention)

pasta with a chicken and veg sauce
Guiness and wine
13 st 3

1?4?4??-279604?

30 mins recline bike level 25

"last two days leftovers" fried rice ...... Man that's good eatin'
lager and wine
13 st 1

2?3?-1?5079831?

30 mins recline bike level 25

nihari, rice and naan plus ginger, chilli and coriander garnish
lager and wine
13 st 2

2?2??04-2895-3??

30 mins recline bike level 25

sausage meat and veg bolognese with pasta
lager and wine
13 st 2

2?0?0-1709,10,6-2??

Lunch with an office-visiting Ben so no training

steak ciabatta in the William Morris for said lunch
hot crusty sarnie of the evening
lager and wine
13 st 2

1?23016-1896-3?

30 mins recline bike level 25

pork and beans with crusty bread
wine
13 st 1

1?061-44-2978-518

30 mins recline bike level 25

pork veg and pasta
cider and wine
13 st 1

21362021?,10,4-458

Another lazy day off

pork and peppers in black bean sauce with veg fried rice
wine
13 st 2

0224 (four leap years)

2021?,10,4-458
30 mins recline bike level 25

pork and potatoes
wine
13 st 0

Leap years
2016 http://triathblog.blogspot.com/2016/02/2021104-458.html
2012 http://triathblog.blogspot.com/2012/02/84-leap-year.html
2008 Me http://triathblog.blogspot.com/2008/02/wet.html
2008 John http://triathblog.blogspot.com/2008/02/next-please.html

20131052??5-46,12

Yet another day off

chicken dhansak with actifry spuds
wine
13 st 2

1106-2-1625?6-48,12

Another day off from more laziness

salmon, spuds, tomato and lentils
wine
13 st 1

3146306286-61113

A day off from laziness

chicken, spuds, toms and lentils
wine
13 st 3

3117-1-1618?6-6,11,13

30 mins recline bike level 25

salmon in a bitter marmalade sauce with Spanish omelette
wine
13 st 3

34370-322,10,?6-4,10?

30 mins recline bike level 25

Calzone with Ben at Verona in Morden
lager and wine
13 st 3

10460060,10,?8-46?

A day off what with the 6 Nations 'n all

pasta bolognese
lager and wine
13 st 1

44444-25-29?6-65?

30 mins recline bike level 25

pasta bolognese
lager and wine
13 st 4

1236-25-29?6-65?

30 mins recline bike level 25

veggie rice cakes with burger curry
wine
13 st 1

4057-4609?6-65,11

Another day off what with one thing and another. (Rob left after 8 years as landlord at the Holden.)

veg fried rice and ribs
wine and Guiness
13 st 4

4-23-1071?87-36,13

30 mins recline bike level 25

veg fried rice and ribs
wine
13 st 4

203?2-140?679-3,11

30 mins recline bike level 25

Irish stew and a bread roll
Guiness and wine
13 st 2

1-3?3-2452?7?68?

Couldn't be bothered training after driving all the way up from Cardiff to London and picking Ben up from Gatwick in the horrible weather.

XinXim pork and veg with rice
wine and lager
13 st 1

?-2372-2?1?86?7,12

Hotpod yoga in Cardiff

lamb bubble and squeak
Thai chicken, veg and rice
wine
no scales on tour

?2070?31?86?7,11

Out on auction collections all day, no time to train.

all day breakfast sarnie
veggie samosa
baked beans
lager
no scales on tour

2005-1?64?86-7,10,10

25 mins recline bike level 25

XinXim pork and veg with rice
wine
13 st 2

2-136-5185?54-64,11

15 mins recline bike level 25

pork in a bread roll with vegetable soup
wine
13 st 2

2017-4-252?76-46,11

Out at lunchtime so no time to train.

rump steak, bearnaise, chips and lettuce heart at https://samsriverside.co.uk/
wine
13 st 2

202?-3-455367-49,10

30 mins recline bike level 25

lamb baguette
wine
13 st 2

4?43-2353975-579

Didn't manage to get the gym before watching the rugby in the pub even though my brother left early and left the field open for me.

Fårikål (in a spooky foreshadowing of Ben flying back with Norwegian Air.
Lager
13 st 4

1?2?0-154,10,77-55

I couldn't rouse myself for yoga after talking and quaffing late into the night with my visiting brother.

Nihari at Lahore Karahi

Irish Stew

lager and scotch

13 st 1

?035106578,10,-48

30 mins recline bike hills level 11

1?47?0548,10,?-59

25 mins recline bike level 25

prawn creole and rice
wine
13 st 1

1-233?83,10,75-58,11

I have done my duty today, but I failed again yesterday.

chicken and veg pasta
wine
13 st 1

2124023945-38,13

30 mins bike level 25

creamy white wine chicken casserole with chips
wine
13 st 2

31?5094467-18,13

30 mins recline bike first level 12

Red beans 'n rice with bacon
lager and wine
13 st 3

2-128244546-4,10,14

Didn't manage to get to the gym before the football and six nations rugby

mussel risotto
lager and wine
13 st 2

2-239-174646-4,10

8:30 am 1 hour Bikram with Shona Langridge

All day breakfast
lager and wine
13 st 1

2137-144777-59,13

30 mins recline bike level 25

KFC vegan burger
sausage and mushroom pasta
lager and wine
13 st 2