031?-107,13,6?677

30 min recline bike level 25

lamb, spuds, brussel sprouts and mint gravy
stout and wine
13 st 0

-2??4-708,11,6,10,758

A day off as I went along to Wimbledon Bookfest.

lamb, aubergine and sweet pepper casserole with crusty bread
lager and wine
12 st 12

0?54549,11,88678

8:30 am one hour Bikram with Shona Langridge

black pudding and chorizo sorta thing
wine
13 st 0

-203473?,11,99746

30 mins recline bike level 25

lamb, aubergine and sweet pepper casserole with black pudding roll
lager
12 st 12

-2164829,10,11,12,555

30 mins recline bike level 25

fish, chorizo, spuds, red pepper
wine
12 st 12

0476?15,12,12,12,549

I popped down the Standard to catch the second half of the All Blacks Canada world cup game yesterday lunchtime so I didn't get to the gym.

Chicken and apple dhansak with rice
lager
13 st 0

-3156549,12,10,11,458

30 mins recline bike level 25

ratatouille based fish pie with green beans
wine
12 st 11

-2442365,10,8,10,357

30 mins recline bike level 25

creamy chicken, chorizo and mushroom pasta bake
wine
12 st 12

10441541279477

Didn't manage to get to the gym after watching the Wales Australia game at the pub in the morning.

creamy chicken and mushroom pasta bake
lager and Guiness
13 st 1

-1325654,11,11,8469

30 mins recline bike level 25

pulled pork slider, ratatouille and chips
lager and wine
12 st 13

1175956,10,9,12,767

30 mins recline bike level 25

pork, green bean and spud Thai curry with rice
lager and wine
13 st 1

-1271?56,10,10,11,344

Ray the artist popped round at lunchtime. He lives in the 19th century so I have help him out with online stuff now and again. Always a pleasure, but it ate up my gym schedule. "Thrown a day off by life."

pork chops, green beans and mashed spuds
wine
12 st 13

-1353?53,10,10,?665

30 mins recline bike level 25

double cheeseburger with guac and pickled carrots plus crispy potato slices
perry and wine

12 st 13

?463?55,11,10,7546

No chance to train on my monthly Royal Progress around England and Wales. I had hoped to get in a quick session at HotPod Yoga but both the possible Cardiff slots were sold out.

chinese chicken and peppers with egg fried rice
Aldi Perry

no scales on tour

-34?4635,11,8937?

30 mins recline bike hills level 25

Salmon fishcakes and baked beans
wine
12 st 11

1?64625,10,79764

30 mins recline bike hills level 25

chicken and bacon pasta with garlic bread
lager and wine
13 st 1

0336783,11,98745

60 min 8:30 Bikram with Stephanie Bohr

chicken casserole with baked spuds
lager and wine
13 st 0

1366555,10,12,10435

30 mins recline bike level 25

take away kebab
lager and wine
13 st 1

232644398,11,456

30 mins recline bike level 25

chicken, bacon courgette, tomato and spud casserole
wine
13 st 2

0581420889756

a day off from laziness

sausage and hidden veg pasta
lager and wine
13 st 0

08832634,11,96557

30 mins recline bike level 25

chowder and a quesadilla
wine
13 st 0

-16737318,10,8446

30 mins recline bike level 25

Mexican cottage pie and guac
lager and wine
12 st 13

-1?67534,10,99966

30 mins recline bike level 25

leftover lamb, broad beans and peas in a hot baguette with crispy potato slices
cider and wine
12 st 13

-2?56554,11,99767

8:30 am Bikram Yoga 60 minutes-Off with Claire Cooper

lamb, broad beans and peas with a bread roll
wine
12 st 12

-1353783,11,10,12,847

30 mins recline bike level 25

chilli, chips 'n cheese
stout in the Sultan
12 st 13

-3321?8099,12,?36

A day off. I bumped into Pat outside the Merton Apprentice on my way to the gym and sat down because I had a work issue to discuss. One thing led to another and I had a couple if pints instead of exercising.

chilli con carne
lager
12 st 11

-2447?5-1,11,11,11,746

30 mins recline bike level 25

chilli con carne and rice enchiladas
wine
12 st 12

-264?440,11,11,9558

30 mins recline bike level 25

chicken and corn quesadilla with Mexican rice
wine
12 st 12

-144?271,11,8,11,788

30 mins recline bike level 25

chicken and corn quesadilla with Mexican rice
wine
12 st 13

0?72272,11,10,9556

30 mins recline bike level 25

Mexican chicken, corn on the cob and potato wedges
lager and wine
13 st 0

-1345363,11,12,11,855

8:30 am Bikram Yoga 60 minutes-Off with Claire Cooper

broccoli and cauli in cheese and bacon sauce with spuds
lager and wine
12 st 13

0364340,11,10,9845

30 mins recline bike level 25

chicken and veg biryani
lager and wine
13 st 0

-2642050,10,10,13,937

30 mins recline bike level 25

cheese and tomato roll
tuna and sweetcorn pasta
lager
12 st 12

0562410,2,10,12,10,665

30 mins recline bike level 25

chicken and okra jambalaya
lager
13 st 0

-35504538,10,9775

30 mins recline bike level 25

chicken, colcannon, onion gravy and peas
wine
12 st 11

-26?2261,11,10,10,7??

30 mins recline bike level 25

chicken and veg biryani
wine
12 st 12

-1642065,10,10,975

30 mins recline bike hills level 25

Korean burrito and collard green salsa verde
lager and wine
12 st 13

-162186,9,13,11,-?5

Ben to the dentist in the morning followed by burger slingage meant no time for exercise

tuna and sweetcorn pasta
lagter and wine
12 st 13

-1660445,9,13,11,666

30 mins recline bike level 25

avocado omelette and beans
lager and wine
12 st 13

1764?45,11,12,11,765

Plunged straight into work on getting back the 'Mills from Cardiff via Portishead. No exercise again.

left over chicken curry with Indian veg bits and pieces
wine
13 st 1

?751?64,11,?,13,10,53

No exercise on a Leamington Spa, Telford, Cardiff round trip

pasty
wine
no scales on tour

1754575,10,?,10,865

30 mins recline bike level 25

leftovers bunged in slow cooker plus garlic bread
wine

13 st 1 (Caroline my sister says I am looking slimmer)

26?4284,9?,11,10,74

Bank holiday idleness

prawns in green apple curry with mushroom and pea rice
wine

13 st 2

37?1074,10,11,11,964

yet another day off

lager and win
cod, chorizo, mushy peas and chips
13 st 3

0570396,12,9,11,35

60 min 8:30 Bikram with Stephanie Bohr

cod, mushy peas, chorizo and chips
lager and wine
13 st 0

2570172,10,10,12,?65

30 mins recline bike level 25

sorta Mexican inspired fish pie
lager and wine
13 xt 2

25511758,10,13,?35

Another day off. This is getting a bit sloppy.

Korean burrito and guac
wine
13 st 2

0741245,12,11,12,?52

A day off just like last year.

black pudding, chorizo, mushrooms, toms collard greens and rice (you just have to trust me)
wine
13 st 0

2553363,11,8,11,625

30 mins recline bike level 25

BBQ at the Hendrie house
wine
13 st 2

24434469,10,11,714

A day off

chilli con carne with noodles
lager and wine
13 st 2

3?40250,10,11,11,642

30 mins recline bike level 25

pork, kimchi, veg fried rice
lager and wine
13 st 3

36424-328,11,12,325

8 am one hour morning Bikram with Eugene Sabala

egg, black pudding, tomatoes, mushrooms and chips
lager and wine
13 st 3

3641234,12,11,12,533

30 mins recline bike level 25

Korean burrito
lager and wine
13 st 3

1561?349,11,13,863

30 mins recline bike level 25

sweet spud and carrot Spanish omelette
wine
13 st 1

2864?-14,11,11,11,572

30 mins recline bike level 25

chicken, baby corn, pineapple and coconut curry with naan
wine
13 st 2

388?23098,11,633

30 mins recline bike hills level 25

keema peas, naan, raita
wine
13 st 3

484?215,12,9,10,852

A day off from sloth.

black pudding, chorizo, mushrooms, toms and rice

wine

13 st 4

5?30-3-1,1,11,10,10,753

30 mins recline bike level 25

pork in orange, sweet spud and collard greens colcanna sorta cottage pie thingummyjig
lager and wine
13 srt 5

4?4-3?0?99,10,753

8:30 am one hour Bikram with Shona Langridge

4?1-4?1?10,10,10,643

30 mins recline bike level 25

pork quesadilla with Harlem to Heaven inspired peanut soup
lager and wine
13 st 4

4?41?2?11,10,12,536

30 mins recline bike level 25

chilli con carne with rice topped with avocado, spring onion and cheese
lager and wine
13 st 4

3?30?0?9,13,11,633

30 mins recline bike level 25

Smörgåsbord fridge grazing
wine
13 st 3

5?30-124,11,11,10,672

30 mins recline bike level 25

new spuds, burgers, peas and gravy
wine
13 st 5

710-35,11,13,10,63?

30 mins recline bike level 25

chicken, baby corn, pineapple and coconut curry with noodles
lager and wine
13 st 7

7?20-249,13,9872

30 mins recline bike level 25

cheeseburger and chips
lager and wine
13 st 7

6?-2?323,11,14,11,??3

30 mins recline bike level 25

chicken, baby corn, pineapple and coconut curry with rice
lager and wine
13 st 6

6041063,10,14,?5?3

25 mins recline bike hills level 25

beef and veg pasta
cider and wine
13 st 6

74-22??81,13,????-1

7:00 am Bikram Yoga 60 mins - Lisa Fry

chicken, baby corn, pineapple and coconut curry with rice
wine
13 st 7

5501?74,10,??70

Another day off as I got back after lunchtime and was invited to the pub at six. I have been to yoga this morning but it doesn't count until tomorrow.

feijoada
wine and lager
13 st 5

?461186,10,10,8,10,?3

A day off as I went through my monthly peregrinations around Police Force clients.

feijoada
wine
no scales on tour as I stopped in Cardiff

4243264,11,12,87?

30 mins recline bike level 25

keema peas and rice
lager and wine
13 st 4

6411281,12,14,8,10,?

30 mins recline bike hills level 25

chicken dhansak with a garlic and coriander naan]
lager and wine
13 st 6

4?2282?,13,8723

8:30 am one hour Bikram with Shona Langridge

tuna and egg salad roll with sweet pepper and tomato soup
lager and wine
13 st 4

4312186?,13,8733

30 mins recline bike level 25

beef and sweet pepper curry with naan
lager and wine
13 st 4

4734186?,12,8632

30 mins recline bike level 25

pork, sweetcorn, rice, pepper and tom curry with a naan
lager and wine
13 st 4

3455184?,10,9632

Day off

pork, lentils, rice, brocolli
lager and wine

535243?,12,11,633

30 mins recline bike level 25

Don't remember what I ate at the BBQ
wine
13 st 5

365?093?,15,11,731

30 mins recline bike hills level 25

pulled pork and sweetcorn burrito
wine
13 st 3

5762049,8,14,773

30 mins recline bike hills level 25

penne carbonara
lager and wine
13 st 5

4342049,8,14,773

8:30 am one hour Bikram with Shona Langridge

bacon roll and veg soup
lager and wine
13 st 4

422-2?86,11,14,673

30 mins recline bike level 25

noodles, beef, beans, mushrooms
lager and wine
13 st 4

5354?676,10,12,753?

30 mins recline bike hills level 25

chilly con carne with shrooms etc and rice
wine
13 st 5

32612798,12,8741

a day off
chilli
wine
13 st 3

64634678,13,964-2

30 mins recline bike level 25
burritos
wine
13 st 6

6211-1778,14,9,55-1

30 mins recline bike level 25

tuna and avocado roll with onion soup
lager and wine
13 st 6

5??3-1778,14,9,55-1

30 mins recline bike level 25
burgers
lager and wine
13 st 5

54330889,15,10,35-3

30 mins recline bike level 25

pimped double cheeseburger
lager and wine
13 st 5

754-1-1679,15,10,47-2

30 mins recline bike level 11

Rare these days but relished; chicken dhansak, sag aloo and pulao rice from the Colliers Wood Tandoori.

A Clapham Common to Colliers Wood pub crawl of assorted booze.

13 st 7

45231468,15,935-1

6:30 am morning one hour Bikram with Serena Sabala

egg, spud, lentil and aubergine curry with rice
lager and wine
13 st 4

46523468,15,935-1

30 mins recline bike level 11

leftover pasta, baba ganoush, Spanish omelette, tomato sauce
lager and wine
13 st 4

4772178,11,12,844-2

30 mins recline bike level 25

penne with beef, bacon, sun dried toms, olives and white sauce
wine

13 st 4

8650-129,10,12,96?-1

30 mins recline bike level 25

double cheese burger with gherkins and artichoke
wine
13 st 8

8750-157,11,14,8751

A day off; laziness as much as anything.

corned beef, peanut butter and veg curry with rice
lager and wine
13 st 8

5?4-129?12,13,883-2

8:30 am 1 hour Bikram with Serena Sabala

cream of celery soup with a tuna melt roll
lager and wine
13 st 5

776016?10,13,11,74-2

30 mins recline bike level 25

corned beef hash and fried egg
wine
13 st 7

5740181,12,14,974-2

30 mins recline bike level 25

coq au vin, baked spud, leak sauce
wine
13 st 5

?742093,10,14,684-3

Back trouble. I couldn't get off it before heading down the M4 to Cardiff via Portishead: thown a day off by life.

Minted lamb kebabs with savoury vegetable rice plus wine, thanks for asking.

On tour, scales were there none.

77?1-344?,12,874-3

30 mins recline bike level 25

coq au vin and home fries
wine
13 st 7

794-50212,14,9470

30 mins recline bike level 25

coq au vin
lager and wine
13 st 7

773-2-343,12,14,9470

30 mins recline bike level 25

chicken and chips
lager and wine
13 st 7