3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension
3 x 10 50kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine
3 x 10 7kg l/r simultaneous dumbbell triceps extensions
3 x 10 7kg simultaneous l/r dumbbell curls
10 15kg, 10 20kg, 10 25kg triceps push downs
3 x 10 1okg high cable curls
Off to Bergerac for a week this morning. Driving via Eurotunnel. I hope to get a good bit of cycling in but will be maintaining radio silence here until I am back.
No comments:
Post a Comment