88?23098,11,633

3 x 10 30kg incline bench machine
3 x 10 30kg press machine
3 x 10 30kg pecs machine

3 x 10 7kg l/r simultaneous dumbbell triceps extensions
3 x 10 7kg simultaneous l/r dumbbell curls
3 x 10 25kg triceps push downs
3 x 10 30kg cable pulldowns

30 20kg abdominal crunch machine
30 12.5kg barbell curls
3 x 10 10kg high cable curls

cod, tomato and olives on a bed of lentils with feta rolls
lager and wine
13 st 8