65?093?,15,11,731

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 7kg l/r simultaneous dumbbell triceps extensions
3 x 10 7kg simultaneous l/r dumbbell curls
10 15kg, 10 20kg, 10 25kg triceps push downs
3 x 10 ez bar preacher curls 8.75kg each end of bar

chicken pasta wrap
lager and wine
13 st 6