-1345363,11,12,11,855

8:30 am Bikram Yoga 60 minutes-Off with Claire Cooper

broccoli and cauli in cheese and bacon sauce with spuds
lager and wine
12 st 13

0364340,11,10,9845

30 mins recline bike level 25

chicken and veg biryani
lager and wine
13 st 0

-2642050,10,10,13,937

30 mins recline bike level 25

cheese and tomato roll
tuna and sweetcorn pasta
lager
12 st 12

0562410,2,10,12,10,665

30 mins recline bike level 25

chicken and okra jambalaya
lager
13 st 0

-35504538,10,9775

30 mins recline bike level 25

chicken, colcannon, onion gravy and peas
wine
12 st 11

-26?2261,11,10,10,7??

30 mins recline bike level 25

chicken and veg biryani
wine
12 st 12

-1642065,10,10,975

30 mins recline bike hills level 25

Korean burrito and collard green salsa verde
lager and wine
12 st 13

-162186,9,13,11,-?5

Ben to the dentist in the morning followed by burger slingage meant no time for exercise

tuna and sweetcorn pasta
lagter and wine
12 st 13

-1660445,9,13,11,666

30 mins recline bike level 25

avocado omelette and beans
lager and wine
12 st 13

1764?45,11,12,11,765

Plunged straight into work on getting back the 'Mills from Cardiff via Portishead. No exercise again.

left over chicken curry with Indian veg bits and pieces
wine
13 st 1

?751?64,11,?,13,10,53

No exercise on a Leamington Spa, Telford, Cardiff round trip

pasty
wine
no scales on tour

1754575,10,?,10,865

30 mins recline bike level 25

leftovers bunged in slow cooker plus garlic bread
wine

13 st 1 (Caroline my sister says I am looking slimmer)

26?4284,9?,11,10,74

Bank holiday idleness

prawns in green apple curry with mushroom and pea rice
wine

13 st 2

37?1074,10,11,11,964

yet another day off

lager and win
cod, chorizo, mushy peas and chips
13 st 3

0570396,12,9,11,35

60 min 8:30 Bikram with Stephanie Bohr

cod, mushy peas, chorizo and chips
lager and wine
13 st 0

2570172,10,10,12,?65

30 mins recline bike level 25

sorta Mexican inspired fish pie
lager and wine
13 xt 2

25511758,10,13,?35

Another day off. This is getting a bit sloppy.

Korean burrito and guac
wine
13 st 2

0741245,12,11,12,?52

A day off just like last year.

black pudding, chorizo, mushrooms, toms collard greens and rice (you just have to trust me)
wine
13 st 0

2553363,11,8,11,625

30 mins recline bike level 25

BBQ at the Hendrie house
wine
13 st 2

24434469,10,11,714

A day off

chilli con carne with noodles
lager and wine
13 st 2

3?40250,10,11,11,642

30 mins recline bike level 25

pork, kimchi, veg fried rice
lager and wine
13 st 3

36424-328,11,12,325

8 am one hour morning Bikram with Eugene Sabala

egg, black pudding, tomatoes, mushrooms and chips
lager and wine
13 st 3

3641234,12,11,12,533

30 mins recline bike level 25

Korean burrito
lager and wine
13 st 3

1561?349,11,13,863

30 mins recline bike level 25

sweet spud and carrot Spanish omelette
wine
13 st 1

2864?-14,11,11,11,572

30 mins recline bike level 25

chicken, baby corn, pineapple and coconut curry with naan
wine
13 st 2

388?23098,11,633

30 mins recline bike hills level 25

keema peas, naan, raita
wine
13 st 3

484?215,12,9,10,852

A day off from sloth.

black pudding, chorizo, mushrooms, toms and rice

wine

13 st 4

5?30-3-1,1,11,10,10,753

30 mins recline bike level 25

pork in orange, sweet spud and collard greens colcanna sorta cottage pie thingummyjig
lager and wine
13 srt 5

4?4-3?0?99,10,753

8:30 am one hour Bikram with Shona Langridge

4?1-4?1?10,10,10,643

30 mins recline bike level 25

pork quesadilla with Harlem to Heaven inspired peanut soup
lager and wine
13 st 4

4?41?2?11,10,12,536

30 mins recline bike level 25

chilli con carne with rice topped with avocado, spring onion and cheese
lager and wine
13 st 4

3?30?0?9,13,11,633

30 mins recline bike level 25

Smörgåsbord fridge grazing
wine
13 st 3

5?30-124,11,11,10,672

30 mins recline bike level 25

new spuds, burgers, peas and gravy
wine
13 st 5

710-35,11,13,10,63?

30 mins recline bike level 25

chicken, baby corn, pineapple and coconut curry with noodles
lager and wine
13 st 7

7?20-249,13,9872

30 mins recline bike level 25

cheeseburger and chips
lager and wine
13 st 7

6?-2?323,11,14,11,??3

30 mins recline bike level 25

chicken, baby corn, pineapple and coconut curry with rice
lager and wine
13 st 6

6041063,10,14,?5?3

25 mins recline bike hills level 25

beef and veg pasta
cider and wine
13 st 6

74-22??81,13,????-1

7:00 am Bikram Yoga 60 mins - Lisa Fry

chicken, baby corn, pineapple and coconut curry with rice
wine
13 st 7

5501?74,10,??70

Another day off as I got back after lunchtime and was invited to the pub at six. I have been to yoga this morning but it doesn't count until tomorrow.

feijoada
wine and lager
13 st 5

?461186,10,10,8,10,?3

A day off as I went through my monthly peregrinations around Police Force clients.

feijoada
wine
no scales on tour as I stopped in Cardiff

4243264,11,12,87?

30 mins recline bike level 25

keema peas and rice
lager and wine
13 st 4

6411281,12,14,8,10,?

30 mins recline bike hills level 25

chicken dhansak with a garlic and coriander naan]
lager and wine
13 st 6

4?2282?,13,8723

8:30 am one hour Bikram with Shona Langridge

tuna and egg salad roll with sweet pepper and tomato soup
lager and wine
13 st 4

4312186?,13,8733

30 mins recline bike level 25

beef and sweet pepper curry with naan
lager and wine
13 st 4

4734186?,12,8632

30 mins recline bike level 25

pork, sweetcorn, rice, pepper and tom curry with a naan
lager and wine
13 st 4

3455184?,10,9632

Day off

pork, lentils, rice, brocolli
lager and wine

535243?,12,11,633

30 mins recline bike level 25

Don't remember what I ate at the BBQ
wine
13 st 5

365?093?,15,11,731

30 mins recline bike hills level 25

pulled pork and sweetcorn burrito
wine
13 st 3

5762049,8,14,773

30 mins recline bike hills level 25

penne carbonara
lager and wine
13 st 5

4342049,8,14,773

8:30 am one hour Bikram with Shona Langridge

bacon roll and veg soup
lager and wine
13 st 4

422-2?86,11,14,673

30 mins recline bike level 25

noodles, beef, beans, mushrooms
lager and wine
13 st 4

5354?676,10,12,753?

30 mins recline bike hills level 25

chilly con carne with shrooms etc and rice
wine
13 st 5

32612798,12,8741

a day off
chilli
wine
13 st 3

64634678,13,964-2

30 mins recline bike level 25
burritos
wine
13 st 6

6211-1778,14,9,55-1

30 mins recline bike level 25

tuna and avocado roll with onion soup
lager and wine
13 st 6

5??3-1778,14,9,55-1

30 mins recline bike level 25
burgers
lager and wine
13 st 5

54330889,15,10,35-3

30 mins recline bike level 25

pimped double cheeseburger
lager and wine
13 st 5

754-1-1679,15,10,47-2

30 mins recline bike level 11

Rare these days but relished; chicken dhansak, sag aloo and pulao rice from the Colliers Wood Tandoori.

A Clapham Common to Colliers Wood pub crawl of assorted booze.

13 st 7

45231468,15,935-1

6:30 am morning one hour Bikram with Serena Sabala

egg, spud, lentil and aubergine curry with rice
lager and wine
13 st 4

46523468,15,935-1

30 mins recline bike level 11

leftover pasta, baba ganoush, Spanish omelette, tomato sauce
lager and wine
13 st 4

4772178,11,12,844-2

30 mins recline bike level 25

penne with beef, bacon, sun dried toms, olives and white sauce
wine

13 st 4

8650-129,10,12,96?-1

30 mins recline bike level 25

double cheese burger with gherkins and artichoke
wine
13 st 8

8750-157,11,14,8751

A day off; laziness as much as anything.

corned beef, peanut butter and veg curry with rice
lager and wine
13 st 8

5?4-129?12,13,883-2

8:30 am 1 hour Bikram with Serena Sabala

cream of celery soup with a tuna melt roll
lager and wine
13 st 5

776016?10,13,11,74-2

30 mins recline bike level 25

corned beef hash and fried egg
wine
13 st 7

5740181,12,14,974-2

30 mins recline bike level 25

coq au vin, baked spud, leak sauce
wine
13 st 5

?742093,10,14,684-3

Back trouble. I couldn't get off it before heading down the M4 to Cardiff via Portishead: thown a day off by life.

Minted lamb kebabs with savoury vegetable rice plus wine, thanks for asking.

On tour, scales were there none.

77?1-344?,12,874-3

30 mins recline bike level 25

coq au vin and home fries
wine
13 st 7

794-50212,14,9470

30 mins recline bike level 25

coq au vin
lager and wine
13 st 7

773-2-343,12,14,9470

30 mins recline bike level 25

chicken and chips
lager and wine
13 st 7

873?-383,10,13,700

30 mins recline bike level 25

lager and wine (lager at the Old Ruts for Ben's age group BBQ)
burger
bacon and chickpea curry with rice
13 st 8

8730242,11,15,9721

30 mins recline bike level 25

Spanish tortilla with a bacon, tomato and roast pepper sauce
lager and wine
13 st 8

6532032,11,16,?27-1

30 mins recline bike level 25

tuna melt roll with pea and pasta soup
wine
13 st 6

7672041,11,15,7530

30 mins recline bike level 25

bacon, sun dried tom and gherkin baguette
lager and wine
13 st 7

668?063,12,14,842-1

30 mins recline bike level 25

pasta with prawn, artichoke, roasted pepper and tomato sauce
lager and wine
13 st 6

478?063,12,14,842-1

30 mins recline bike level 25

veg sausage and rice in a tomato sauce with a pitta
lager and wine
13 st 4

66?-2074,11,14,885-1

30 mins recline bike level 25

veg and sausage fried rice
lager and wine
13 st 6

?560-172?13,10,10,3-1

Thrown a birthday off by life.

45-1-152,10,13,10,10,3-1

30 mins recline bike level 25

BBQ
lager and wine
13 st 4

660-134,11,12,10,10,3-1

30 mins recline bike hills level 25

keema mushrooms and peas
cider and wine
13 st 6

831-136,11,13,9,10,0-2

30 mins recline bike level 25

pork, grains, greens and beans
wine
13 st 8

86-2-116,11,?7810

30 mins recline bike hills level 25

carrot and coriander soup with brekkie quesadilla
wine
13 st 8

687-2-213,11,?9631

30 mins recline bike level 25

lager and wine
sorta bacon Muffaletta of my own design
13 st 6

643-2-414,10,11,8532

30 mins recline bike level 25

chicken and fried rice
lager and wine
13 st 6

866-1-126,10,14,8542

8:30 am 1 hour Bikram with Serena Sabala

sir fried chicken, veg and noodles
lager and wine
13 st 8

66-2-1-13,13,12,10,664

30 mins recline bike level 25

all day breakfast sarnie
sausage, egg and pea fried rice
lager and wine
13 st 6

663-1-313,10,12,11,741

30 mins recline bike level 25

hero sandwich and vegetable soup
cider and wine
13 st 6

276-10-21,10,13,8743

A day off

hero sandwich
lager and wine
13 st 2 (so I am 5 pounds lighter than yesterday, right?)

757-10059,15,10,682

30 mins recline bike level 25

chicken, bacon, spinach and olive pasta in an onion and tomato sauce
wine
13 st 7

675-32-2-310,14,10,653

30 mins recline bike level 25

chicken, sweet spud chips, mayo and siracha
wine
13 st 6

7?4-32-42,11,14,8750

30 mins recline bike level 25

chicken, sweetcorn, mushroom and pasta bake
lager and wine
13 st 7

7?5-10-468,15,10,853

30 mins recline bike level 25

chicken, sweetcorn, mushroom and pasta bake
lager and wine
13 st 7

775-10-468,15,10,853

30 mins recline bike level 17

rice, green beans, tomatoes, chorizo, chicken and rice
lager and wine
13 st 7

773-11-549,14,10,851

Had to wait in all day as a new dishwasher was being delivered so thrown a Dio by L.

chicken and green bean fried rice
wine
13 st 7

463-20-149,14,10,853

30 mins recline bike level 25
ribs
wine
13 st 4

?79?1-249,14,11,856

Hotpod Flow in Cardiff with Rae Dwyer

pork pie
dhansak and noodles
lager
no scales on tour

86???-239,11,976?

30 mins recline bike level 25

chicken and veg dhansak with rice
wine
13 st 8

81?-3-3-14,10,11,9,12,8?

Day off

wine
various tapas of my own design
13 st 8

578-42048,11,11,77?

8:30 am 1 hour Bikram with Ufuoma Asagba (though she was late tsk tsk)

meatballs and pasta
lager and wine
13 st 5

269-60?18,11,12,10,3?

30 mins recline bike level 25
pate roll with soup
wine
13 st 2