8650-129,10,12,96?-1

30 mins recline bike level 25

double cheese burger with gherkins and artichoke
wine
13 st 8

8750-157,11,14,8751

A day off; laziness as much as anything.

corned beef, peanut butter and veg curry with rice
lager and wine
13 st 8

5?4-129?12,13,883-2

8:30 am 1 hour Bikram with Serena Sabala

cream of celery soup with a tuna melt roll
lager and wine
13 st 5

776016?10,13,11,74-2

30 mins recline bike level 25

corned beef hash and fried egg
wine
13 st 7

5740181,12,14,974-2

30 mins recline bike level 25

coq au vin, baked spud, leak sauce
wine
13 st 5

?742093,10,14,684-3

Back trouble. I couldn't get off it before heading down the M4 to Cardiff via Portishead: thown a day off by life.

Minted lamb kebabs with savoury vegetable rice plus wine, thanks for asking.

On tour, scales were there none.

77?1-344?,12,874-3

30 mins recline bike level 25

coq au vin and home fries
wine
13 st 7

794-50212,14,9470

30 mins recline bike level 25

coq au vin
lager and wine
13 st 7

773-2-343,12,14,9470

30 mins recline bike level 25

chicken and chips
lager and wine
13 st 7

873?-383,10,13,700

30 mins recline bike level 25

lager and wine (lager at the Old Ruts for Ben's age group BBQ)
burger
bacon and chickpea curry with rice
13 st 8

8730242,11,15,9721

30 mins recline bike level 25

Spanish tortilla with a bacon, tomato and roast pepper sauce
lager and wine
13 st 8

6532032,11,16,?27-1

30 mins recline bike level 25

tuna melt roll with pea and pasta soup
wine
13 st 6

7672041,11,15,7530

30 mins recline bike level 25

bacon, sun dried tom and gherkin baguette
lager and wine
13 st 7

668?063,12,14,842-1

30 mins recline bike level 25

pasta with prawn, artichoke, roasted pepper and tomato sauce
lager and wine
13 st 6

478?063,12,14,842-1

30 mins recline bike level 25

veg sausage and rice in a tomato sauce with a pitta
lager and wine
13 st 4

66?-2074,11,14,885-1

30 mins recline bike level 25

veg and sausage fried rice
lager and wine
13 st 6

?560-172?13,10,10,3-1

Thrown a birthday off by life.

45-1-152,10,13,10,10,3-1

30 mins recline bike level 25

BBQ
lager and wine
13 st 4

660-134,11,12,10,10,3-1

30 mins recline bike hills level 25

keema mushrooms and peas
cider and wine
13 st 6

831-136,11,13,9,10,0-2

30 mins recline bike level 25

pork, grains, greens and beans
wine
13 st 8

86-2-116,11,?7810

30 mins recline bike hills level 25

carrot and coriander soup with brekkie quesadilla
wine
13 st 8

687-2-213,11,?9631

30 mins recline bike level 25

lager and wine
sorta bacon Muffaletta of my own design
13 st 6

643-2-414,10,11,8532

30 mins recline bike level 25

chicken and fried rice
lager and wine
13 st 6

866-1-126,10,14,8542

8:30 am 1 hour Bikram with Serena Sabala

sir fried chicken, veg and noodles
lager and wine
13 st 8

66-2-1-13,13,12,10,664

30 mins recline bike level 25

all day breakfast sarnie
sausage, egg and pea fried rice
lager and wine
13 st 6

663-1-313,10,12,11,741

30 mins recline bike level 25

hero sandwich and vegetable soup
cider and wine
13 st 6

276-10-21,10,13,8743

A day off

hero sandwich
lager and wine
13 st 2 (so I am 5 pounds lighter than yesterday, right?)

757-10059,15,10,682

30 mins recline bike level 25

chicken, bacon, spinach and olive pasta in an onion and tomato sauce
wine
13 st 7

675-32-2-310,14,10,653

30 mins recline bike level 25

chicken, sweet spud chips, mayo and siracha
wine
13 st 6

7?4-32-42,11,14,8750

30 mins recline bike level 25

chicken, sweetcorn, mushroom and pasta bake
lager and wine
13 st 7

7?5-10-468,15,10,853

30 mins recline bike level 25

chicken, sweetcorn, mushroom and pasta bake
lager and wine
13 st 7

775-10-468,15,10,853

30 mins recline bike level 17

rice, green beans, tomatoes, chorizo, chicken and rice
lager and wine
13 st 7

773-11-549,14,10,851

Had to wait in all day as a new dishwasher was being delivered so thrown a Dio by L.

chicken and green bean fried rice
wine
13 st 7

463-20-149,14,10,853

30 mins recline bike level 25
ribs
wine
13 st 4

?79?1-249,14,11,856

Hotpod Flow in Cardiff with Rae Dwyer

pork pie
dhansak and noodles
lager
no scales on tour

86???-239,11,976?

30 mins recline bike level 25

chicken and veg dhansak with rice
wine
13 st 8

81?-3-3-14,10,11,9,12,8?

Day off

wine
various tapas of my own design
13 st 8

578-42048,11,11,77?

8:30 am 1 hour Bikram with Ufuoma Asagba (though she was late tsk tsk)

meatballs and pasta
lager and wine
13 st 5

269-60?18,11,12,10,3?

30 mins recline bike level 25
pate roll with soup
wine
13 st 2

618-2148,14,977?

30 mins recline bike level 25
burger
roast pepper and cheese omelette with fries
wine
13 st 6

660-5-1029,12,9752

30 mins recline bike level 25
chicken and chickpea pasta
lager and wine
13 st 6

266-42-109,10,9762

30 mins recline bike level 25

chicken, spuds, carrot, leek onion
lager and wine
13 st 2

866-6103,10,10,10,874

30 mins recline bike level 25

chicken casserole and mashed potato
lager and wine
13 st 8

569-300?10,14,9,11,?0

30 mins recline bike level 25

veg, hot dog and rice improvisation
lager and wine
13 st 5

286,-12,5-1?9,14,9,11,0

30 mins recline bike level 25

food
drink
13 st 2

562-53-2-38,10,11,9?3

30 mins recline bike level 25

cauli and bacon pasta bake
lager and wine
13 st 5

378-405-46,11,12,7?

30 mins recline bike level 25

cauli and bacon pasta bake
wine
13 st 3

368-800-37,14,15,960

30 mins recline bike level 25

Crab Stick, Chorizo and Laverbread Butty
cider and wine
13 st 3

568-422-17,14,12,873

30 mins recline bike level 25

prawn, mushroom, bean, rosti and cheese enchilada with sauce, aubergine and avocado
lager
13 st 5

462-62116,12,9762

30 mins recline bike level 25

chicken soup with a tuna and sweetcorn sarnie
lager and wine
13 st 4

4?4-50-2-38,12,8873

Another day off nursing a gentleman's head.

328-7-23?9,12,986

Didn't go to the gym or yoga, though I fibbed and said I did.

paella
lager and wine
13 st 3

568-503-107,13,12,7?4

30 mins recline bike level 25

prawn, mushroom, bean, rosti and cheese enchilada with sauce
lager and wine
13 st 5

528-73-107,13,12,7?4

30 mins recline bike level 25

lamb, veg and lentil curry with aubergine and noodles
cider and wine
13 st 5

526-50127,15,13,554

30 mins recline bike level 25

prawn, mushroom, bean, rosti and cheese enchilada with sauce
wine
13 st 5

778-10,0-1-19,13,11,844

30 mins recline bike level 25

lamb, veg and lentil curry with rice
wine
13 st 7

874?0-248,11,9747

30 mins recline bike level 25

lamb, leek, spud and carrot casserole
lager and wine
13 st 8

5?8-73-136,12,10,457

Another day off from laziness.

jack-fruit and cauliflower rice burrito with a spicy mushroom sauce
lager and wine
13 st 5

5?6-5?-201,12,9675

Couldn't be bothered to go to yoga so thrown a day off by life

13 st 5

669-62-538,12,11,?56

30 mins recline bike level 25

jack-fruit and cauliflower rice burrito (I have become the thing I despise)
lager and wine
13 st 6

577-60-4,67,12,12?56

30 mins recline bike level 25

pork and mustard roll with veg soup
wine
13 st 5

?36-40-219,14,13,736

Meetings in the Midlands then Mum and Dad in Cardiff.

No exercise on tour. No scales on tour.
Aldi chicken katsu Kiev, veg samosas and wine. Cultural appropriation box soundly ticked.

775-600-17,13,9?46

30 mins recline bike level 25

pork and mustard roll with veg soup
wine
13 st 7

854-64-4-17,13,9?4 6

Yet another day off.

bacon roll and veg soup
wine
13 st 8

758-610?7,13,9?4

30 mins recline bike hills level 25

ragu
lager and wine
13 st 7

745-62015 20??10,956

8:30 am 1 hour Bikram with Serena Sabala

BBQ Jackfruit and vegan cheese panini at Coffee in the Wood
pork, bacon, jackfruit, asparagus, sweet pepper, bamboo shoot Thai red curry and noodles

lager and wine
13 st 7

426-1??899677

30 mins recline bike hills level 25

sweet and sour prawns witb veg fried rice
lager and wine
13 st 4

5661?-17,13,?555

30 mins recline bike hills level 25

pork, bacon, jackfruit, sweet pepper, bamboo shoot Thai red curry and noodles
wine
13 st 5

6661-4-3???456

30 mins recline bike hills level 25

curried yesterday's leftovers with rice
wine
13 st 6

716-13-19??467

No training again after waiting all day for Parceforce and having appointments in the evening. I will take the parcel to the Mitcham drop off point myself.

Pork, BBQ jackfruit, spuds, 'slaw, halloumi and cous cous.
lager and wine
13 st 7

10,45-51218,?,12,569

Another day off as I waited in the office from 9 until 5:30 for Parcelforce to collect a package. They didn't turn up at all.

fishcake and veg
lager and wine
13 st 10

?4?-6-1037,12,12,578

No exercise and forgot to weigh myself this morning.

I did remember to drink wine and lager and eat chicken and veg pasta though.

745-514-16,11,12,578

8:30 am 1 hour Bikram with Serena Sabala

chilli sausage roll
salmon and colcannon
stout and wine
13 st 7

748-7?-535,10,11,748

30 mins recline bike level 25

sausages, colcanon, gravy
wine
13 st 7

848-7?-535,10,11,748

30 mins recline bike level 25

quesadilla
sorta Mexican cottage pie
Lilley's Apple and Pear cider
wine
13 st 8

7-27-5?-21,11,11,?449

30 mins recline bike level 25

chilli 'n chips
quesadilla
lager and wine
13 st 7

7-17??-338,11,11,64?

30 mins recline bike level 25

curry fish pie
wine
13 st 7

10,24?1-309,11,10,758

30 mins recline bike level 25

curry fish pie
lager and wine
13 st 10 (10!)

70?-8-1-428,11,864,11

30 mins recline bike level 25

chicken mushroom, broccoli and spinach pasta with a cheese panini
lager and wine
13 st 7

8-13-70-134,11,12,66?

8:30 am one hour Bikram with Shona Langridge

chicken mushroom and spinach pasta bake
lager and wine
13 st 8 (weight is definitely creeping up)

7-23-712168,11,4?8

A day off

Mexican soup and a roll
wine
13 st 7

?04-6-5-206,11,11,37,11

30 mins recline bike level 25

chicken, salsa and bean burritos with guac
wine
forgot to weigh myself

738-6-5-206,11,11,37,11

30 mins recline bike level 25

spud, egg, onion and chorizo nachos with guac
(Made the tortilla chips in the Actifry - from tortillas, remarkable as it may be to report, and it worked well.)
wine
13 st 7

5-19-6-1018,11,?34,12

30 mins recline bike level 25

BBQ at the Hendries
wine
13 st 5

73?-80-4487,10,45?

30 mins recline bike level 25

prawn, celery and lentil curry with a naan
lager and wine
13 st 7

4?7-9-2-1358835?

Another day off. Pattern emerging!

pulled pork hash con huevos
lager and wine
13 st 4

4? 5-1-5-398,12,56,12

Another day off. Pattern emerging?

Kimchi and pork fried rice
wine
13 st 4

348-9-2-1-229,11,12,57,11

Another day off

cream of celery soup with pork and bean quesadillas
lager and wine
13 st 3

649-8-20-1,11,11,11,56,11

Too lazy for early doors yoga, then couldn't be bothered to get to the gym.

(pork) chilli 'n rice
wine
13 st 6

647-7-21-1,10,8914,9

30 mins recline bike level 25

left-over cubano at lunchtime
pork shepherd's pie
lager and wine
13 st 6

72?-30-6-2?,11,11,259

Drove to the midlands for meetings, leaving around six in the morning and getting back twelve hours later. Not enough mental energy left after that for exercise.

Mojo Pork Cubano and mushroom soup
lager and wine
13 st 7

626-3-31-3?9,10,54,12

30 mins recline bike level 25

pork in boozy berry sauce with colcannon
lager and wine
13 st 6

5271-3-1?8,11,??4,11

Loading the van in Skewen and unloading in Cardiff counts as the day's workout again.

bacon roll
tuna and aubergine pasta bake
wine
13 st 5

?460?-4?79?04,12

Officially a day of reset, but John assures me that loading and unloading a van helping him move house counts as exercise.

butter chicken, mushroom bhaji, kachumber salad and rice
lager, wine and John's mead.

no scales on tour

?16-140-77,11,?227

30 mins recline bike level 25

beef and pea curry with rice
wine

no scales on tour

35015-4-10,59?22,10

7 am morning one hour Bikram with Serena Sabala

cheese and onion roll
veg and lamb fried rice
cider and wine
13 st 3

426?-1-1-859?227

30 mins recline bike level 25

creamy onion soup with a lamb and aubergine sorta banh mi
wine
13 st 4

316?-17-3689359

30 mins recline bike level 25

Pizza Express Calabrese
wine
13 st 3

4020-27-2998719

30 mins recline bike level 25

shepherd's pie
lager and wine
13 st 4

4150-27-2998719

I was relying on the clock in the kitchen yesterday. It is the only time piece in the house that doesn't automatically adjust to daylight saving. By the time I realised it was an hour later than I thought I didn't have time to get to the gym before wandering down to the Standard for the Cardiff City Chelsea game. (Cardiff should have had a couple of penalties, Rudiger should have been sent off, Chelsea's goal was blatantly offside. Other than that, the officiating was good.) Too much Stella taken on board during the game to train after, thus thrown a day off by life.

lamb with boulangerie potatoes
lager and wine
13 st 4