3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension
3 x 10 50kg triceps machine
3 x 10 20kg curl machine
3 x 10 9g l/r dumbbell triceps extension
15l/14r one leg scrunches
3 x 10 9kg simultaneous l/r dumbbell curls
3 x 10 20g triceps pressdowns
30 ez bar preacher curls 5kg each end of metal bar
apple
shakshuka and crusty bread
wine
13 st 2
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