3 x 10 40kg bench press
3 x 10 12.5kg cable crossovers
3 x 10 30kg incline bench machine
10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
3 x 10 hyperextensions
3 x 10 20kg shoulder press machine
3 x 10 scrunches (machine elevated on bench)
3 x 7kg simultaneous Arnold presses
3 x 10 24kg kettlebell shrugs
kiwi fruit
roast cauli soup and a bacon roll
banana
wine
13 st 4
No comments:
Post a Comment