0224 (four leap years)

2021?,10,4-458
30 mins recline bike level 25

pork and potatoes
wine
13 st 0

Leap years
2016 http://triathblog.blogspot.com/2016/02/2021104-458.html
2012 http://triathblog.blogspot.com/2012/02/84-leap-year.html
2008 Me http://triathblog.blogspot.com/2008/02/wet.html
2008 John http://triathblog.blogspot.com/2008/02/next-please.html

20131052??5-46,12

Yet another day off

chicken dhansak with actifry spuds
wine
13 st 2

1106-2-1625?6-48,12

Another day off from more laziness

salmon, spuds, tomato and lentils
wine
13 st 1

3146306286-61113

A day off from laziness

chicken, spuds, toms and lentils
wine
13 st 3

3117-1-1618?6-6,11,13

30 mins recline bike level 25

salmon in a bitter marmalade sauce with Spanish omelette
wine
13 st 3

34370-322,10,?6-4,10?

30 mins recline bike level 25

Calzone with Ben at Verona in Morden
lager and wine
13 st 3

10460060,10,?8-46?

A day off what with the 6 Nations 'n all

pasta bolognese
lager and wine
13 st 1

44444-25-29?6-65?

30 mins recline bike level 25

pasta bolognese
lager and wine
13 st 4

1236-25-29?6-65?

30 mins recline bike level 25

veggie rice cakes with burger curry
wine
13 st 1

4057-4609?6-65,11

Another day off what with one thing and another. (Rob left after 8 years as landlord at the Holden.)

veg fried rice and ribs
wine and Guiness
13 st 4

4-23-1071?87-36,13

30 mins recline bike level 25

veg fried rice and ribs
wine
13 st 4

203?2-140?679-3,11

30 mins recline bike level 25

Irish stew and a bread roll
Guiness and wine
13 st 2

1-3?3-2452?7?68?

Couldn't be bothered training after driving all the way up from Cardiff to London and picking Ben up from Gatwick in the horrible weather.

XinXim pork and veg with rice
wine and lager
13 st 1

?-2372-2?1?86?7,12

Hotpod yoga in Cardiff

lamb bubble and squeak
Thai chicken, veg and rice
wine
no scales on tour

?2070?31?86?7,11

Out on auction collections all day, no time to train.

all day breakfast sarnie
veggie samosa
baked beans
lager
no scales on tour

2005-1?64?86-7,10,10

25 mins recline bike level 25

XinXim pork and veg with rice
wine
13 st 2

2-136-5185?54-64,11

15 mins recline bike level 25

pork in a bread roll with vegetable soup
wine
13 st 2

2017-4-252?76-46,11

Out at lunchtime so no time to train.

rump steak, bearnaise, chips and lettuce heart at https://samsriverside.co.uk/
wine
13 st 2

202?-3-455367-49,10

30 mins recline bike level 25

lamb baguette
wine
13 st 2

4?43-2353975-579

Didn't manage to get the gym before watching the rugby in the pub even though my brother left early and left the field open for me.

Fårikål (in a spooky foreshadowing of Ben flying back with Norwegian Air.
Lager
13 st 4

1?2?0-154,10,77-55

I couldn't rouse myself for yoga after talking and quaffing late into the night with my visiting brother.

Nihari at Lahore Karahi

Irish Stew

lager and scotch

13 st 1

?035106578,10,-48

30 mins recline bike hills level 11

1?47?0548,10,?-59

25 mins recline bike level 25

prawn creole and rice
wine
13 st 1

1-233?83,10,75-58,11

I have done my duty today, but I failed again yesterday.

chicken and veg pasta
wine
13 st 1

2124023945-38,13

30 mins bike level 25

creamy white wine chicken casserole with chips
wine
13 st 2

31?5094467-18,13

30 mins recline bike first level 12

Red beans 'n rice with bacon
lager and wine
13 st 3

2-128244546-4,10,14

Didn't manage to get to the gym before the football and six nations rugby

mussel risotto
lager and wine
13 st 2

2-239-174646-4,10

8:30 am 1 hour Bikram with Shona Langridge

All day breakfast
lager and wine
13 st 1

2137-144777-59,13

30 mins recline bike level 25

KFC vegan burger
sausage and mushroom pasta
lager and wine
13 st 2