60060,10,?8-46?

3 x 10 35kg incline press machine
3 x 10 40kg pecs machine
3 x 10 40kg bench machine

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg triceps rope pulldown

3 x 10 16kg l/r dumbbell preacher curls
3 x 10 ez-bar preacher curls 7.5kg each end of metal bar

hanging

KFC Zinger burger
coq au vin and crusty bread

lager and wine
13 st 6