5-1?64?86-7,10,10

3 x 10 35kg incline press machine
3 x 10 12.5kg cable crossovers
3 x 10 40kg bench

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdown

3 x 10 12kg l/r dumbbell preacher curls
3 x 10 ez-bar preacher curls 10kg each end of metal bar

hanging

2 Clementines
tofu and veg Thai curry with noodles

porter and wine
13 st 5