5106578,10,-48

3 x 10 40kg bench
3 x 10 35kg incline press machine

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
3 x 10 10kg l/r dumbbell triceps extension

30 20kg abdominal crunch machine
3 x 10 12.5kg cable crossovers
3 x 10 25kg triceps pushdown

3 x 10 12kg l/r dumbbell preacher curls
3 x 10 20kg barbell curls

hanging

cheese, pea and spring onion omelette with chips

wine
13 st 5