2323,11,9757,12

3 x 10 40kg bench press
3 x 10 12.5kg cable crossovers
10 25kg, 30kg, 35kg incline press machine

10 40kg, 50kg, 60kg triceps machine
3 x 10 20kg curl machine

3 x 10 10kg l/r dumbell triceps extension
10 25kg, 35kg, 45kg triceps pushdown

32 x 10 12kg l/r dumbell curls
2 x 15 17.5kg barbell curls

hanging

apple and tangerine
meal at Wahaca

wine
13 st 2