2142,10,93248

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench press
3 x 10 30kg incline press machine

3 x 10 12kg l/r dumbell curls
3 x 10 ez bar barbell preacher curls 5kg each end of the metal bar

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbell triceps extension
3 x 10 25kg triceps pushdowns

hanging

home made pasties and apple pie
Guinness and wine

13 st 2