036??5159

3 x 10 40kg bench press
3 x 10 30kg incline press machine

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbell triceps extension
3 x 10 25kg triceps cable pullover

3 x 10 ez bar barbell preacher curls 10kg each end of the metal bar
3 x 10 10kg l/r dumbell preacher curls
hanging
3 x 10 cable press 15kg each side

creamed cabbage, sausage and chips
wine

13 st 0