Sunday 2 October 2016

6549,12,10,11,458

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench
3 x 10 30kg incline press machine

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
3 x 10 10kg l/r dumbell triceps extension

2 x 15 (left then right) abdominal scrunchies
3 x 10 14kg l/r dumbbell ez bar curls
3 x 10 20kg barbell curls

hanging

pulled pork, refried bean and courgette rice burritos
Guinness and wine

13 st 6

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