3 x 10 12.5kg cable crossovers
3 x 10 40kg bench
3 x 10 30kg incline press machine
3 x 10 60kg triceps machine
3 x 10 20kg curl machine
3 x 10 10kg l/r dumbell triceps extension
2 x 15 (left then right) abdominal scrunchies
3 x 10 14kg l/r dumbbell ez bar curls
3 x 10 20kg barbell curls
hanging
pulled pork, refried bean and courgette rice burritos
Guinness and wine
13 st 6
No comments:
Post a Comment