4459797958

3 x 10 40kg bench
3 x 10 30kg incline press machine


3 x 10 12.5kg cable crossovers
3 x 10 60kg triceps machine
3 x 10 20kg curl machine

30 20kg abdominal crunch machine
3 x 10 10kg l/r dumbell triceps extension

2 x 15 ez bar preacher curls 5kg each end of metal bar
3 x 10 20kg barbell curls

hanging

sausage, mash, onion gravy, veg
wine

13 st 4