3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 25kg incline press machine
3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine
3 x 10 25kg triceps pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbell concentration curls
3 x 10 20kg barbell curls
hanging
on tour
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