3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
1 min passive hang 25kg assistance
30 20kg abdominal crunch machine legs in new position
3 x 10 25kg shoulder press machine
3 x 8kg l/r dumbbell bottoms-up press
3 x 10 15kg press from behind neck
2 Swamp Box jumps
power plate stretches
(seated twists, squat, forward fold)
leg stretches
squat stretches
chicken and broad bean risotto
Guiness and wine
13 st 4!
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