30 mins recline bike first level 12
1 min passive hang 30kg assistance
power plate stretches
(seated twists, squat, forward fold)
single leg squat drills
(my back was a lot better this morning)
apple, tomato, carrot ginger and herb juice
(my juicer often gets a run of a morning but I often forget to post the fact here)
cheese and onion omelette with chips and beans
wine
12 st 12
No comments:
Post a Comment