3 x 10 40kg incline press machine
3 x 10 40kg press machine (if you move the seat up it becomes an recline press)
3 x 10 40kg press machine
30 20kg abdominal crunch machine legs in new position
3 x 10 l/r 10kg concentration curls
3 x 10 20kg cable curls
3 x 10 20kg curl machine
1 min 20kg assisted static hang (Time to move to 15kg)
power plate stretches
(seated twists, forward fold, squat)
rail leg stretches
squat to crab-walk transitions
(God knows what anyone watching makes of me)
5 jump on jump straight back off Swamp box
Fruit and veg juice
banana
Tapas
Guineas and wine
12 st 12
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