420889756

10 20kg lats pulldown
10 25kg lats pulldown
10 30kg lats pulldown
10 35kg lats pulldown
10 40kg lats pulldown
10 45kg lats pulldown
10 50kg lats pulldown
10 55kg lats pulldown
10 60kg lats pulldown

3 x 10 50kg triceps machine
3 x 10 10kg l/r dumbell triceps extensions
3 x 10 20kg barbell triceps extensions

15 left 15 right one leg core machine "scrunches"

baked Camembert, scallops and bread
guiness and wine
13 st 4