271,11,8,11,788

3 x 10 35kg incline press machine
3 x 10 40kg pecs machine
10 40kg, 10 45kg, 10 50kg chest press machine

30 20kg abdominal crunch machine (legs in new position)

3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 l/r 10kg preacher curls

apple and grapes
beef, courgette, carrot, spud and green been sauce with pasta

Guinness and wine
13 st 2