10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
30 20kg abdominal crunch machine (legs in new position)
3 x 10 50kg triceps machine
3 x 10 10kg l/r dumbell triceps extensions
3 x 10 20kg tricep pushdowns
pork, carrot and runner bean fried rice
chocolate weetabix
Guiness and wine
13 st 4
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