445,9,13,11,666

I drove back from Cardiff to the office as I had to complete a bid that is due in at noon today.  The idea was to go to the gym after, but with Swansea edging out Man U I found I had to go to the Standard to catch the end of the game in the pub instead.

Thrown a day off by life.

Guinness and wine

chicken, chips and mushroom sauce

13 st 4