3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine
3 x 10 50kg bench machine
30 25kg abdominal crunch machine
3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 10kg l/r preacher curls
Back in Cardiff checking on mum and dad; neither scales, nor food nor booze diary on tour.
No comments:
Post a Comment