215,12,9,10,852

10 20kg lats pull down
10 25kg lats pull down
10 30kg lats pull down
10 35kg lats pull down
10 40kg lats pull down
10 45kg lats pull down
10 40kg lats pull down
10 35kg lats pull down
10 30kg lats pull down

30 25kg abdominal crunch machine

3 x 10 50kg triceps machine
3 x 10 10kg l/r dumbell triceps extensions
3 x 10 30kg tricep pushdowns on lats machine

chilli con carne and pasta

wine
13 st 2