445,9,13,11,666

I drove back from Cardiff to the office as I had to complete a bid that is due in at noon today.  The idea was to go to the gym after, but with Swansea edging out Man U I found I had to go to the Standard to catch the end of the game in the pub instead.

Thrown a day off by life.

Guinness and wine

chicken, chips and mushroom sauce

13 st 4

?45,11,12,11,765

No time to train at mum and dad's.

?64,11,?,13,10,53

30 mins recline bike hills level 11

No record of what I weighed, drank or ate on tour.

575,10,?,10,865

10 30kg pulley
10 25kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley

30 "scrunches"

3 x 10 50kg triceps machine
3 x 10 10kg l/r dumbell triceps extensions
3 x 10 20kg tricep pushdowns

bacon, beetroot and runner bean risotto
wine

13 st 5

284,9?,11,10,74

30 mins recline bike hills level 11

prawn, bacon, runner bean and tomato pasta
wine

13 st 2

074,10,11,11,964

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 25kg abdominal crunch machine

3 x 10 25kg shoulder press machine
3 x 8kg l/r kettlebell bottoms-up press
3 x 10 15kg two handed kettlebell press from behind neck

same curry as last night
wine
13 st 0

396,12,9,11,35

30 mins recline bike hills level 11

chicken and beetroot curry with rice
lager and wine

13 st 3

172,10,10,12,?65

A day off

fish pie and roast tomatoes
wine
13 st 1

1758,10,13,?35

30 mins recline bike hills level 11

fish pie and runner beans
wine

13 st 1

245,12,11,12,?52

3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine
3 x 10 50kg press machine

30 25kg abdominal crunch machine

3 x 10 ez bar preacher curls 7.5kg on end of metal sleeved bar
3 x 10 l/r 10kg preacher curls
3 x 10 20kg curl machine

bit of mobility

bolognaise
wine

13 st 2

363,11,8,11,625

30 mins recline bike hills level 11

Corleone veg pizza

Guinness and wine
13 st 3

4469,10,11,714

10 20kg lats pull down
10 25kg lats pull down
10 30kg lats pull down
10 35kg lats pull down
10 40kg lats pull down
10 45kg lats pull down
10 40kg lats pull down
10 35kg lats pull down
10 30kg lats pull down

30 25kg abdominal crunch machine

3 x 10 10kg l/r dumbell triceps extensions
3 x 10 30kg tricep pushdowns on lats machine
3 x 10 25kg triceps cable pushdown

duck and yellow pepper in black been sauce with egg and sweetcorn fried rice

lager
13 st 4

250,10,11,11,642

30 mins recline bike hills level 11
sausage, chips, peas and onion gravy
Guinness and wine
13 st 2

4-328,11,12,325

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 20kg front squats

30 25kg abdominal crunch machine

3 x 10 25kg shoulder press machine
3 x 8kg l/r kettlebell bottoms-up press
3 x 10 18kg two handed kettlebell press from behind neck

tuna and sweetcorn pasta
wine
13 st 4

234,12,11,12,533

30 mins recline bike hills level 11

paella
wine
13 st 2

?349,11,13,863

I helped Neil moving a slate work top from his and Caroline's redeveloped kitchen. It was so heavy I decided it counted as the day's resistance exercise

Neither weight, food nor booze log on tour.

?-14,11,11,11,572

3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine
3 x 10 50kg bench machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 10kg l/r preacher curls

Back in Cardiff checking on mum and dad; neither scales, nor food nor booze diary on tour.

23098,11,633

30 mins recline bike hills level 11

beef enchiladas, savoury rice and sweetcorn
ice cream

Guinness and wine
13 st 2

215,12,9,10,852

10 20kg lats pull down
10 25kg lats pull down
10 30kg lats pull down
10 35kg lats pull down
10 40kg lats pull down
10 45kg lats pull down
10 40kg lats pull down
10 35kg lats pull down
10 30kg lats pull down

30 25kg abdominal crunch machine

3 x 10 50kg triceps machine
3 x 10 10kg l/r dumbell triceps extensions
3 x 10 30kg tricep pushdowns on lats machine

chilli con carne and pasta

wine
13 st 2

-3-1,1,11,10,10,753

I am back from camping at very respectable 12 stone 11; the lowest on August 12 since records began as you can see from the title above.

This is gratifying as I haven't been denying myself food or booze since the last time I tugged your sleeve.

-124,11,11,10,672

30 mins recline bike hills level 11

Salmon fish cakes, peas and mustard sauce
Ice cream

Wine
12 St 13

0-35,11,13,10,63?

3 x 10 50kg bench
3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10 l/r 10kg concentration curls
3 x 10 20kg barbell curls

Out at a barbecue
lager and wine

13 st 0

0-249,13,9872

30 mins recline bike hills level 11

egg and red pepper fried rice
feta and relish wrap

lager and wine
13 st 0

323,11,14,11,??3

I had to stay in the office yesterday lunchtime waiting for a delivery, then I didn't have time to go to Virgin in the evening, so it is another day off. I've already been this morning though if that is any consolation.

jambalaya

Stella and wine

13 st 3

063,10,14,?5?3

The plan was to go to yoga at 5pm after driving back from Cardiff, but in the end I couldn't be bothered. Chalk up a day off.

Jambalaya

Guinness and wine
13st 0

?81,13,????-1

3 x {
3 x 10 16 kg kettlebell goblet squats
3 x 10 16 kg kettlebell push press
}

Neither scales, nor food nor booze diary on tour.

?74,10,??70

30 mins recline bike hills level 11

Neither scales, nor food nor booze diary on tour. Down in Cardiff checking on Mum and Dad again.