30 mins recline bike hills level 11
3 hanging leg raises
an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand attempts and cross-legged stand-up success (though pushed off floor with hands)
fish pie and peas
assorted improvised tortillas and quesadillas over football marathon
lager
13 st 5
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