4 hanging leg raises
still hurting from yesterday
20 mins recline bike hills level 11
machine kicked me off
an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand attempts and cross-legged stand-up success (though pushed off floor with hands)
10 mins treadmill
salmon and spinach red flannel hash
banana
KFC
wine
13 st 3
No comments:
Post a Comment