Friday 19 September 2014

34,11,96557

4 hanging leg raises
still hurting from yesterday

20 mins recline bike hills level 11
machine kicked me off

an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand attempts and cross-legged stand-up success (though pushed off floor with hands)

10 mins treadmill

salmon and spinach red flannel hash
banana
KFC

wine
13 st 3

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