8, 2 x 4 hanging leg raises
(man they are hard)
3 x 10 50kg bench
3 x 10 40kg incline bench press
3 x 10 10kg decline flyes
3 x 10 1/r 22kg dumbbell preacher curls
3 x 10 strict full ROM ez bar preacher curls 10kg on end of plastic sleeved bar
3 x 10 20kg barbell curls
an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand and cross-legged stand-up attempts
Thai massage
grapes
Twix
veg samosa
prawn tortilla
wine
13 st 3
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