10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley
(shoulder back in business after four dodgy weeks)
30 35kg abdominal crunch machine
3 x 10 15kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 27.5kg cable triceps extensions with rope
Quesadilla
Jambalaya
Loads of booze with John
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