0-37,14,15,960

3 x 10 40kg leg extensions
3 x 10 190kg leg press
3 x 10 35kg leg adductor machine slot 4

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

30 27.5kg kneeling cable crunches
lungin' op'nin' bendin'

brandade and red pepper wrap
home made fish 'n chips with salad

stout and Guinness
13 st 0