3 x 10 25kg military press
3 x 10 25kg upright row
3 x 10 simultaneous l/r 10kg Arnold presses
30 30kg kneeling cable crunches
3 x 10 40kg leg extensions
3 x 10 190kg leg press
3 x 10 35kg leg adductor machine slot 4
kneelin' crouchin' foldin' lungin' op'nin' bendin'
jerk pork, 'slaw, rice 'n peas wrap
roast beef and onion mayo roll
chicken, corn, salad and chips then apple pie at the Chicken Shop
wine
13 st 0
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