948,14,977?

No exercise, booze or food diary on tour, but Chris Howell's scales say I'm 13 stone 9.

029,12,9752

3 x 10 40kg leg extensions
3 x 10 190kg leg press
3 x 10 35kg leg adductor machine slot 4

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

30 30kg kneeling cable crunches

asparagus, ham, onion and tomato wrap
Lamb with turnips and spinach

Guinness and wine
13 st 0

-109,10,9762

30 mins recline bike hills level 11

cheese and onion sandwich
melon juice
burrito bowl (lime and coriander rice, refried beans, carnitas, salsa, sour cream and guacamole)

wine
12 st 13

03,10,10,10,874

3 x 10 12.5kg strict cable crossovers
3 x 10 50kg bench
3 x 10 40kg strict incline machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 1/r 20kg dumbbell curls
3 x 10 20kg barbell curls

kneelin' crouchin' foldin' lungin' op'nin' bendin'

tuna and cucumber roll
chicken and chips

wine
13 st 0

0?10,14,9,11,?0

30 mins recline bike hills level 11

kneelin' crouchin' foldin' lungin' op'nin' bendin'

BLT
melon and ham
dick  and red pepper noodles

wine
13 st 0

-1?9,14,9,11,0

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

3 x 10 15kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 27.5kg cable triceps extensions with rope

30 30kg abdominal crunch machine

Flingish breakfast
cheese and tomato sandwiches

lager
12 st 13

-2-38,10,11,9?3

Bikram 3 8am

slice of Spanish omelette and salad
BLT baguette
Chicken wings and nachos

Wine
12 st 12

5-46,11,12,7?

30 mins recline bike hills level 11

kneelin' crouchin' foldin' lungin'

Angry whopper
Spanish Omelette, salt fish fritter, chorizo and sweet pepper sauce

lager
13 st 5 (9 lb more than last year)

0-37,14,15,960

3 x 10 40kg leg extensions
3 x 10 190kg leg press
3 x 10 35kg leg adductor machine slot 4

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

30 27.5kg kneeling cable crunches
lungin' op'nin' bendin'

brandade and red pepper wrap
home made fish 'n chips with salad

stout and Guinness
13 st 0

2-17,14,12,873

18 mins recline bike hills level 11
machine kicked me off
12 mins treadmill

kneelin' crouchin' foldin'

cheese, onion and chilli wrap
calamari then pizza at Corleone

lager and wine
13 st 2

116,12,9762

3 x 10 50kg bench
3 x 10 40kg strict incline machine

3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 1/r 18kg dumbbell curls

30 Captain's chair leg raises
(pushed for time so chopped one chest and one arm exercise)

dry veg curry wrap
veg dhansak and rice

wine
13 st 1

-2-38,12,8873

30 mins recline bike hills level 11

turkey and green bean casserole with rice
fish 'n chips with creamed Swiss chard
choccy bars

stout and wine
12 st 12

3?9,12,986

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

3 x 10 15kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 27.5kg cable triceps extensions with rope


kneelin' crouchin' foldin
30 25kg abdominal crunch machine
lungin' op'nin' bendin'

Pastrami and gherkin sarnie
turkey and green bean casserole with mash
mars  bar

wine
13 st 3

306,12,10,7?4

Overslept before picking up the Bomber, so thrown a day off by life.

Tuna and red pepper quesadilla with salad
Old school spaghetti bols

Guinness and wine
13 st 3

-107,13,12,7?4

23 mins recline bike hills level 11
machine kicked me off

kneelin' crouchin' foldin'

7 mins treadmill

lungin' op'nin' bendin'

sausage roll
"muffnut" half muffin/half donut
Fish, chips and toms
Choccy bars

Wine
12 st 13

127,15,13,554

3 x 10 40kg leg extensions
3 x 10 190kg leg press
3 x 10 35kg leg adductor machine slot 4

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

30 30kg kneeling cable crunches

keema saag and mango chutney wrap
chicken dhansak, sag aloo, pilau rice

Guiness and wine
13 st 1 (see curry and booze above)

-1-19,13,11,844

17 mins recline bike hills level 11
machine kicked me off
13 mins treadmill

kneelin' crouchin' foldin' lungin' op'nin' bendin'

cheese, mayo and celery wrap
tuna, courgette pasta bake

wine
12 st 13

-248,11,9747

3 x 10 12.5kg strict cable crossovers
3 x 10 50kg bench
3 x 10 35kg strict incline machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 1/r 18kg dumbbell curls
3 x 10 20kg barbell curls

kneelin' crouchin' foldin' lungin' op'nin' bendin'

prawn, tartare sauce. tomato and basil wrap
chicken spuds and cabbage

Guiness and wine
12 st 12

-136,12,10,457

25 mins recline bike hills level 11
machine kicked me off
5 mins treadmill

prawn, tartare sauce. tomato and basil wrap
keema saag and rice

lager and stout
12 st 13

-201,12,9675

Bikram 2 3pm

banana cake
roast chicken, colcannon and mushrooms

wine
12 sr 12

-538,12,11,?56

A day off as John was up in London.

Kerala chicken curry and veg rice

Plenty booze
12 st 9

-4,67,12,12?56

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley
(shoulder back in business after four dodgy weeks)

30 35kg abdominal crunch machine

3 x 10 15kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 27.5kg cable triceps extensions with rope

Quesadilla
Jambalaya

Loads of booze with John

-219,14,13,736

10 mins recline bike hills level 11
machine kicked me off
20 mins treadmill

kneelin' crouchin' foldin' lungin' op'nin' bendin'

jerk pork, 'slaw, rice 'n peas wrap
steak, chips, peas and pepper sauce

wine
12 st 12

0-17,13,9?46

3 x 10 25kg military press
3 x 10 25kg upright row
3 x 10 simultaneous l/r 10kg Arnold presses

30 30kg kneeling cable crunches

3 x 10 40kg leg extensions
3 x 10 190kg leg press
3 x 10 35kg leg adductor machine slot 4

kneelin' crouchin' foldin' lungin' op'nin' bendin'

jerk pork, 'slaw, rice 'n peas wrap
roast beef and onion mayo roll
chicken, corn, salad and chips then apple pie at the Chicken Shop

wine
13 st 0

-4-17,13,9?4 6

30 mins recline bike hills level 11

I felt a bit jaded as I had in yoga yesterday. Two days and nights of booze with other parents on tour must play a part.

mushroom, spud and pea curry with rice
jerk pork, 'slaw, rice 'n peas

Guinness
12 st 10

0?7,13,9?4

Bikram Wimbledon at 4

cheese omelette, peas and chips
mushroom, spud and pea curry with rice

Guinness and stout
13 st 0

0??10,956

Another day of R&R at Brean Sands yesterday.

13 st on the dot when I got back today.

??899677

A day off at the Burnham on Sea rugby festival

?-17,13,?555

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg strict pecs machine
3 x 10 35kg strict incline machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 1/r 18kg dumbbell curls
3 x 10 20kg barbell curls

bacon, lettuce and tomato ketchup wrap.

Off the Brean Sands in the afternoon. Neither booze tally, food diary nor scales on tour.

-4-3???456

30 mins recline bike hills level 11

kneelin' crouchin' foldin' op'nin' bendin'

bacon, egg and lettuce wrap
cauliflower cheese, chips and peas

wine
12 st 10

3-19??467

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
(left shoulder still playing up)

3 x 10 50kg vertical traction machine
30 25kg abdominal crunch machine

3 x 10 15kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 27.5kg cable triceps extensions with rope

kneelin' crouchin' foldin' op'nin'

smoked mackerel, tartare sauce and lettuce wrap
pasta with seafood and roast veg sauce
chocolate bar

wine
13 st 3