3 x 10 40kg leg extensions
3 x 10 190kg leg press
3 x 10 35kg leg adductor machine slot 4
3 x 10 30kg military press
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 25kg l/r upright row
jerk pork, carrot and beet wrap
chicken and chips
Marathon bar
Guinness and wine
13 st 7
No comments:
Post a Comment