7-367,10,34,11

3 x 10 40kg leg extensions
3 x 10 190kg leg press
3 x 10 35kg leg adductor machine slot 4

3 x 10 30kg military press
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 25kg l/r upright row

jerk pork, carrot and beet wrap
chicken and chips
Marathon bar

Guinness and wine
13 st 7