3-2?9936,15

3 x 10 35kg leg adductor machine slot 4
3 x 10 40kg leg extensions
3 x 10 190kg leg press

30 30kg kneeling cable crunches

3 x 10 30kg military press
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 8kg l/r kettlebell bottoms-up press

"panini'd" tuna, cheese and tomato wrap
lamb steak, chips and creamed leeks
ice cream

wine
13 st 3