Friday, 7 March 2014

5079831?

3 x 10 35kg leg adductor machine slot 4
3 x 10 190kg leg press
3 x 10 40kg leg extensions

30 30kg abdominal crunch machine

3 x 10 25kg military press
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 8kg l/r kettlebell bottoms-up press

prawn mayo ketchup wrap
veg soup with prawn and egg roll

Murphy's and wine
13 st 5

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