3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline machine
3 x 10 40kg pecs machine (back straight concentrate on form)
30 Captain's chair leg raises
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 1/r 16kg dumbbell preacher curls
3 x 10 20kg barbell curls
KFC Zinger burger
beef, beet and carrot fried rice
lager
13 st 6
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